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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Tackling childhood obesity

In view of the news over the last couple of days about the Governments approach to tackling childhood obesity, I thought it would be relevant to re-visit a blog I wrote a couple of years ago on this subject: I read a really interesting article about how the Danes are approaching the treatment of childhood [...]

Body Awareness

You cannot change what you don’t know! The most important thing when you decide to sort your body out is to realize that change can only start when you have observed your own postural habits and then start listening to what the body really tells you. Observation then leads to understanding and then you can make [...]

Pilates and Chiropractic

Bridget Lincoln from Bodyzone Health and Lifestyle in Elstead shares her thoughts about Pilates and chiropractic care: I feel very lucky to be able to honestly say that I have always loved my job.  Having flunked my Maths A-level, I decided sport was a much more sociable base for a career path anyway!  With no [...]

The Green Phase

An apple a day keeps the doctor away In chiropractic and manual therapies we believe in preventative care.  The Green Phase is the one we like to see our patients reach and maintain for long term stability.  This is where you are in better balance, alignment and your body is stronger. You can cope with more [...]

Wiggle it, Waggle it

It's just a few days to before Get Britain Standing are celebrating their "On your feet Britain day" on this Friday 29th April. They have over 2000 companies signed up and are hoping over 1 million workers will take up the challenge to keep moving throughout their working day to improve their health and wellbeing. Why not [...]

Ski safe and savvy

If you are skiing this season, the British Chiropractic Association and Luck's Yard Clinic has some great tips to help you and all your party stay safe and happy on the slopes. Beware of Day Three! Despite common assumptions that a ski injury is most likely to occur on the first day Matthew Bennett, BCA [...]

Does your back need a service?

In 2013 almost 31 million days of work were lost due to back pain with an estimated 2.5 million people in the UK suffering annually. The British Chiropractic Association estimate that 1/3 of us have to take time off work because of back or neck pain which is not only causing individual suffering but costs [...]

Knee and Hip Osteoarthritis

Osteoarthritis is the most common type of arthritis in the UK.  The main symptoms of osteoarthritis are pain and stiffness in your joints, which can alter mobility in affected joints and make it difficult to do certain activities. Symptoms: Symptoms may not be present all the time and can come and go in episodes depending [...]

Frozen shoulder

Frozen shoulder is a common condition that can have a huge effect on the quality of day to day living.  It can make simple tasks such as bathing, dressing, driving and sleeping uncomfortable in mild cases to extremely painful in more chronic situations. Phases of Frozen Shoulder During the initial stage, often referred to as the [...]

How to avoid holiday pain

We hope to come back from our annual holidays feeling relaxed and rested and ready to take on new challenges. But the reality is sometime the opposite!   The stress of organising a holiday along with packing and getting to your destination is enough to cause tension in the neck and back and induce headaches. Long [...]

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