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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

How to live a long and happy life

Some years ago I came across an article which talked about areas around the world where people lived longer and were generally healthier. I remember being struck by the fact that their longevity was not dependent on their financial situation; their education or what kind of job they had. It was, however, linked to how [...]

Are you one of the 40%?

During the week of 9-15th April chiropractors across the UK will be talking with their patients about their spines and how they can look after their posture better. This year the British Chiropractic Association (BCA) have carried out regional polls to assess how many people suffer from back pain around the UK, the disparities between [...]

Sharing our knowledge

We recently organised an interdisciplinary clinic workshop with Godalming Physiotherapy clinic, Physio 1to1 this week learning how the different therapists works within each clinic. Both clinics wanted to learn and gain a better understanding of how we can help our patients better by improving our knowledge about the different disciplines. Nic from Luck’s Yard demonstrated [...]

Super omega 3

An interesting piece of research was published recently claiming that 98% of individuals did not have enough omega 3 fatty acids in their diet. This may have a significant effect on our health as these ‘super-unsaturated’ essential fats have an important anti-inflammatory effect on many health conditions. They are called ‘essential’ because we cannot make [...]

Best foot forward …..

“The human foot is a masterpiece of engineering and a work of art”  Leonardo da Vinci Did you know that 1/3 of all the bones in the body are located in our feet? There are 26 of them, and each foot also has 33 joints, 19 muscles, 10 tendons and 107 ligaments. Two and a [...]

Workplace pain – are you one of the 92% suffering?

A research paper has recently been published whose aim was to ‘investigate the effectiveness of workplace interventions to increase standing or walking for preventing the development or recurrence of musculoskeletal symptoms in sedentary workers’. The following is a summary of the paper which will be of interest to those who suffer musculoskeletal pain, and includes [...]

Interactive teen workshops coming your way

Do you have teenagers in your house who are preparing for exams this year? Are they feeling frustrated as they are not finding their motivation? Lots of slamming of doors? Being told that you are the spawn of evil and are making their lives miserable? (That last one was an addition made by my 16 [...]

Get ‘Appy with Luck’s Yard

After months of development we're pleased to unveil the new Luck's Yard App for Google Play, Apple and Android devices. We're extremely proud of the App as it gives you another extra convenient way to get more from Luck's Yard. You can use it to call us easily, book appointments, find out about any events [...]

Power of Ten: Are you stuck in the Amber phase?

10 things that make you stuck in the ‘Amber’ Phase Ignoring pain. Many patients ignore daily little twinges which they experience in the hope they will go away. This may be the case, however what your body might doing is adapting to the changes creating more mechanical adaptation what we call and ‘layers of tension’. [...]

Youtube films for you to download

For those of you who may not be aware Luck's Yard has a Youtube page which contains many short films of Tone demonstrating various exercises and stretches for the whole body.  Many of them were made in Sweden on a Baltic island filmed by most of my family, so there might be some birds tweeting in [...]

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