CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
Chiropractors Tone Tellefsen Hughes and Daniela Colores Jardon from Luck’s Yard Chiropractic Clinic in Milford joined Year Nine students from a local school at their health and well-being day in late June. They wanted the girls to become more aware of body tension and how the body works including giving tips on how to prevent [...]
Tone passed this article to me that contains great advice for mums when pushing prams. However, having read the article I would definitely include dads too! Having to push a baby, toddler or small child in a variety of different prams, strollers, double buggies etc can have a big impact on the health of your [...]
Researchers at King’s College London have published a report claiming that active people in their 70s are as likely to be as fit as those in their 50s. The study of older cyclists found that age does not necessarily bring ill health and infirmity provided you continue to exercise and there was little physical difference [...]
Tone featured in YourFitness magazine October 2014 with an article entitled 'Three easy ways to improve your stance'. Tone says: Good posture contributes to a range of health benefits as well as boosting mood. Her 3 top tips are: When standing, keep your shoulders back and not slouching. Your body weight should feel evenly balanced [...]
Tone Tellefsen Hughes from Luck’s Yard Clinic is urging people to think about what they put their backs through during an average day, as research findings reveal that sleeping and sitting are two of the main culprits for triggering neck and back pain in the UK. More than three quarters (76%) of people surveyed in [...]
The Podiatry team at Luck’s Yard Clinic are all highly experienced and can offer advice in all areas of Podiatry including biomechanical assessment. They work closely with the chiropractors and massage therapist at Luck’s Yard, to improve posture, alignment and function. Some of the most common conditions dealt with are heel, knee, back and pelvic [...]
Children with higher levels of physical fitness show signs of having healthier and quicker brains according to new research published in Frontiers of Human Neuroscience. Scientists looked at how aerobic fitness related to white matter fibres in the brain which allow connections between different regions of the brain and the fitter you are, the more [...]
Did you know that alternating between sitting and standing at work may reduce body aches, back pain and fatigue? A new Australian study confirmed that taking regular ‘standing breaks’ throughout the day lead to improvements in musculoskeletal pain and less fatigue. The study group comprised mostly middle aged men and women who were either overweight [...]
A cardiologist has suggested having frequent drinks (non-alcoholic) whilst travelling can help prevent blood clots forming. The reasoning behind his advice is that you will need to go to the loo more frequently and therefore have to get up and move! Drinking will also prevent dehydration which can be risk factor for formation of blood [...]
Keeping active on a daily basis has been shown to cut the risk of heart attack and stroke by up to 27% in older people. If you find vigorous exercise difficult then researches suggest DIY around the house, gardening, and other moderately intensive activities can contribute to a benefit in your overall health. Dr Tim [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
Luck’s Yard Clinic is a trusted local family based chiropractic and healthcare clinic based in Milford, Surrey. Proudly serving the local community and surrounding areas including Godalming, Guildford, Farncombe and the wider Surrey Hills region. Our experienced team offers a wide range of holistic, patient-centred treatments, with a strong focus on chiropractic care, paediatric chiropractic, sports injury rehabilitation, and nutritional therapy. We provide individually tailored treatment plans for people of all ages – from newborn babies and children to adults, seniors, and those in their 90s – helping each patient achieve optimal health and well-being. At Luck’s Yard Clinic, we combine traditional chiropractic techniques with modern, evidence-based approaches, offering services such as massage therapy, lifestyle advice, posture correction, and exercise rehabilitation. We also offer a variety of other therapies including counselling, reflexology, massage and acupuncture. Whether you’re seeking relief from back pain, neck pain, headaches, or looking for preventative care, our dedicated team is here to support your journey to better health.
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