Luck's Yard Blogs

April 12, 2017 @ 11:50 am
  Yvette Mann gives us 10 tips to help keep your feet healthy and happy. Never cut your nails too severely down the nails. Better to cut straight across, gently file corners and seek advice if they are painful. Do not ...
April 12, 2017 @ 11:48 am
Last summer I came upon a brand new book written by a Swedish doctor and psychiatrist called Anders Hansen. It is called ‘Hjarn stark’, which literally means brain-strong. Anders research focused on how exercise can help people’s brain function without ...
April 12, 2017 @ 11:43 am
Tone says: mornings are very precious in our household and we treasure the time to get ready. Most days I am really busy in clinic, so I need to get myself ready both mentally and physically. Here are ten things I ...
April 12, 2017 @ 11:41 am
Frances Box explains the traditional use of these aromatherapy oils LAVENDER Mainly used as a soothing oil. Traditionally an old folk remedy used for soothing muscular aches and pains, abdominal cramps and nausea. As it is considered to have calming qualities ...
April 12, 2017 @ 11:38 am
Cathy Taylor’s Power of 10 tips for Easy Daily Yoga practice: Create a calm and clutter-free space for your yoga mat. Best time for a quick practice is first thing in the morning (before you eat & before anything else ...
April 12, 2017 @ 11:35 am
Pippa Mitchell gives us her 10 ten foods to help fight inflammation: Oily fish: contain omega 3 fats. Wild salmon contains higher amounts of omega 3 than farmed. Other great choices include mackerel, sardines, herring, anchovies, halibut and tuna – ...
April 12, 2017 @ 11:31 am
Jasmine Latimer shares her tips on mindfulness: Being ‘mindful’, means to live a moment in time with our entire being: thoughts, emotions and body. By being mindful we are able to appreciate and enjoy all that life has to offer. Studies ...
April 12, 2017 @ 11:27 am
Verity Vinen gives us her top 10 tips for self care: Make sleep a priority and avoid technology before bedtime. Replace with a relaxing bath and a good book. Drink more water, have a bottle with you and drink throughout the ...
April 12, 2017 @ 11:22 am
10 things that make you stuck in the ‘Amber’ Phase Ignoring pain. Many patients ignore daily little twinges which they experience in the hope they will go away. This may be the case, however what your body might doing ...
March 30, 2017 @ 10:34 am
During March the Luck’s Yard manual therapy team including our chiropractors and massage therapists, gathered for an in-house training session. The aim was to work on concepts from our own RED-AMBER-GREEN brochure on how we can help our patients to achieve ...
    I have been helped a lot with my back which was very painful when I first started coming to the point that it actually woke me up. To now not having hardly any backpain at all.
Marie Hounslow - Patient
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