Chiropractor Awareness week findings

As we know the lockdowns have brought many changes and challenges to all our lives whilst at work and leisure. Nearly all of us have had to make huge changes to our daily routines: our ability to exercise as we used to, changes to our work routines or being isolated from friends or family. For [...]

Come for a massage

We are delighted that we can now offer all massage therapies at the clinic for any reason including relaxation and wellbeing as well as for recovery. Up until now Government guidelines only allowed massage to be practised for medical reasons which is why we had to ask patients to sign a form agreeing that their [...]

Soothing baby clinic

Soothing Baby Clinic providing a helping hand …. for your crying baby Are you struggling with the stress of coping with a new baby – especially one who is persistently crying or unusually difficult to settle for no obvious reasons? Then help is at hand ….. We are absolutely delighted to announce the very special [...]

Helen Woodland – Health Visitor

We are delighted to welcome Helen Woodland to the team of therapists at Luck's Yard. Helen will be working alongside Nicky Bateman, running the new Soothing Baby Clinic. Helen qualified as a registered nurse in 1987 working on a variety of wards. She then joined the Health Visiting team in the community for 8 years [...]

Nicky Bateman Paediatric Chiropractor

We are delighted to welcome Nicky Bateman to the Chiropractic Team. Nicky will be working alongside Helen Woodland running the new Soothing Baby Clinic Luck’s Yard. Nicky has over 18+ years’ experience as a Chiropractor and Cranial Sacral Therapist, specialising in Paediatrics. Born in Nigeria, she has had a hugely varied career including serving as [...]

Green Hub for teens

Introducing the Green Hub for teens at Luck's Yard Clinic The Green Hub Project for teens is a community project which started when Tone Tellefsen, owner of Luck's Yard Clinic in Milford, had an opportunity to take on the lease of the secluded and walled garden in the clinic in 2019. Since then a group of garden [...]

A thumbs up for chiropractic

Last year the General Chiropractic council commissioned research to explore the perceptions and awareness of chiropractic services across the UK. They have now published their report and it shows that public trust in Chiropractic is high with over 80% of the public confirming that this is an area of healthcare that they trust.  Awareness of Chiropractic [...]

Lower limb stretches

Many of us have increased the amount of walking we do during the various lockdowns which is a great way to exercise and keep our bodies moving.  But we often don't think to stretch our legs after a walk and lower limb stretches are so important to preventing and managing our lower limb complaints. Yvette [...]

Alero’s hand reflexology and head massage

HAND REFLEXOLOGY Time – Approximately 15 minutes; Use Cream or grape oil or no product; sit comfortably with no interruptions Some quiet time to yourself, play music if you wish; light a candle or use a room vaporiser with a fragrance you like. Massage is the introductory part: it soothes and slows down the body [...]

Sabrina Ghayour’s butternut, feta and chilli rolls

Ingredients 1kg butternut squash (unpeeled), halved and deseeded olive oil 2 teaspoons chilli flakes 1 teaspoon ground cinnamon 1 fat garlic clove, crushed 200g feta cheese, crumbled 1 small packet (about 30g) of flat leaf parsley, finely chopped 1 x 320g ready-rolled all-butter puff pastry sheet 1 egg, beaten 1 teaspoon nigella seeds Maldon sea [...]

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