Pre-Ski fitness tips: Don’t just sit there - Exercising through squats, sit ups and cycling is also good to tease the right muscles. It’s a balancing act - Balance is the single most important factor in skiing. Use a wobble board to improve balance and build up ankle muscles. For a thorough ankle work-out, rocking [...]
Happy Chinese New Year! 2020 is the year of the Rat. In terms of yin and yang, the rat is yang and represents the beginning of a new day. In China, rats are seen as a sign of wealth. Due to their reproduction rate, married couples also prayed to them for children. Rats are quick [...]
Top ten tips for a great ski boot fit Booked to go skiing this year? Here is some podiatry advice to help ensure you have the right ski boots to make your skiing holiday a success. There are SO many different shapes and sizes of feet but only a small number ski boot brands, hence [...]
I am the co-founder of a new project called The Wellbeing Garden Project for Teens. It is like an extension of the Surrey Teen Summit which we ran successfully for four years. We have a new project now and our main purpose is to offer therapeutic gardening sessions for teens in a secluded walled garden [...]
Calling all local businesses in and around Surrey – get your staff ‘up and running’ for 2020! Luck’s Yard Clinic in Milford is running a “Healthy Business session” offering local businesses the chance for one of our Chiropractic team to come to their workplace and give staff a ‘lunchtime learning’ session. The idea is to [...]
For the last few years we have supported the local food bank charity run by St Mark's Church in Godalming. We are pleased to announce that we will be doing the same this year - it's such a worthwhile cause and a small donation can make a big difference to those in our community who [...]
Do you fancy getting crafty and adorning your front door with your own homemade wreath this Christmas? Come and join the The Wellbeing Garden at Luck's Yard Clinic who are running a Christmas Wreath-Making workshop. This will take place at the clinic on Saturday 7th December from 11am to 1pm. The cost is £30 and [...]
This September Tone took at course by a group called Syntropy, created by two inspired chiropractors who teach both adjusting skills, but more importantly emphasise the importance that the therapist look after themselves. They encourage the chiropractors to meditate, but also teach a series of movements that they recommend the chiropractors to do each day to [...]
A few months ago we posted a blog from Neil Hunter, one of our patients, who is trekking to the South Pole to raise money for Diabetes UK. Neil has updated us with the following: I leave the UK on 11th November so less than two weeks to go! Once in Chile I then fly [...]
The Wellbeing Garden at Luck’s Yard is a therapy garden initiative, based in Milford Surrey. Our aim is to promote the wellbeing of teenagers’ mental health in the sanctuary of a secluded walled garden behind Luck’s Yard Clinic. The project is the inspired idea of Tone Tellefsen Hughes who owns Luck’s Yard Chiropractic Clinic. Community is at the [...]
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