Liz qualified with a Level 4 Diploma in Fitness Training and Sports Therapy, and has been practicing for over 23 years.

She offers Swedish, Deep Tissue,  Sports and Pregnancy Massage along with Taping and wavestone (an eorgonomic massage tool used as part of massage therapy).

She aims to treat all clients to not only reduce pain and discomfort, but to also arm them with exercises in order to remain pain free moving forward, She is a certified personal trainer so this comes hand in hand. Preventative care is so important!

Liz says: “Remember, you don’t have to be an athlete  or sports person to benefit from Sports massage!”

Pregnancy massage

Pregnancy massage helps with pain, stmulates circulation and helps to reduce any swelling you may be experiencing. It reduces anxiety, and regular treatments will benefit both Mum and baby. A moment to also take care of yourself at such a wonderful time of your life. This massage is not recommended for women that have gestational diabetes and preclampsia.

Wavestone

Wavestone is an ergonomically designed stone made from Jade which can be heated.

Far infrared is a very safe form of thermal energy which heats objects rather than the surrounding air and can penetrate several inches into the body, easily reaching joints, tendons, muscle tissues and ligaments.

Studies demonstrate that far infrared helps enhance circulation in the skin, relieves inflammation, protects against oxidative stress and modulates sleep.

Far infrared’s thermal effect in deep layers of body tissue cause blood vessels and capillaries to dilate, thus improving blood circulation, increasing the amount of oxygen in the blood and promoting both rapid healing and a feeling of wellbeing in mind and body.

Taping

 It is claimed that taping improves blood flow in the microcirculation and that this reduces swelling and facilitates healing of musculoskeletal injuries. A great addition to massage and the overall approach to a pain solution.