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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Self care after lockdown

How has lockdown been going for you?  Have you stopped looking after yourself, feeling unmotivated? NOW, with the sun shining and some of the lockdown restrictions being lifted, is the time to take positive steps to improve your health, both physically and mentally. What is self care? We all need to look after ourselves and [...]

Show Kindness during this difficult time

I recently came cross this on Facebook and it resonated with me.  People are dealing with so much on an emotional, physical and mental level at the moment during the Covid-19 pandemic.  Lockdown has taken its toll on us all in some shape or form, but it is important to remember that we all have [...]

Keep fit and destress during lockdown

These are two common questions people are asking themselves since lockdown was announced in the UK. We are all needing to find new ways to adapt and cope with this unprecedented situation we find ourselves in! It is easy for ministers to say that we aren’t allowed out in parks to exercise, and for those [...]

STEM education for girls

  In February I had the honour of speaking about my career in chiropractic to 90 girls in year nine at St. Catherine’s School in Bramley.  In year nine students decide which subjects to take for GCSE and this can have a big impact on future education. I shared what A level subjects you need [...]

Planting for happy bees, bugs and brains

At last there are signs of spring in the garden with bulbs peeping through and buds on the trees. As the days get longer we can spend more time in the garden planting not only for our own pleasure but to provide a feast for pollinators. The RHS has plenty of advice on how to [...]

Exam study strategies with Teen talk workshop

Are exams looming in your household? Do you have a student who is struggling with motivation to study, or studying too much without giving themselves a well-earned break? Or perhaps you have a teen in your house who is working hard but not seeing the results? Luck's Yard is here to help! We are running [...]

Lost connections and social prescribing in nature

...... or the story of therapeutic horticulture Last year I heard a podcast by Dr. Rangan Chatterjee when he interviewed Johann Hari about his book called ‘Lost connections’.  It really struck a chord with me, and a few months later when I had the opportunity to lease a walled garden behind our clinic at Luck’s [...]

Learning and Teaching

This September Tone took at course by a group called Syntropy, created by two inspired chiropractors who teach both adjusting skills, but more importantly emphasise the importance that the therapist look after themselves. They encourage the chiropractors to meditate, but also teach a series of movements that they recommend the chiropractors to do each day to [...]

The Wellbeing Garden at Luck’s Yard

The Wellbeing Garden at Luck’s Yard is a therapy garden initiative, based in Milford Surrey. Our aim is to promote the wellbeing of teenagers’ mental health in the sanctuary of a secluded walled garden behind Luck’s Yard Clinic. The project is the inspired idea of Tone Tellefsen Hughes who owns Luck’s Yard Chiropractic Clinic.  Community is at the [...]

Planting for Bees

Planting with pollinators in mind As part of Luck Yard’s sustainability focus in 2019, Tone asked me to write a short piece about the importance of gardening - not only for the positive effects of the activity for ourselves (see more about Luck Yard’s gardening for mental well-being programme here: https://www.lucksyardclinic.com/lucks-yard-wellbeing-garden/), but for the positive [...]

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