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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Get on your feet and wiggle it!

Get Britain Standing is a campaign that aims to increase awareness and educate people of the dangers of sedentary working and long periods of sitting – especially at work – whether in the office or at home.  Research has shown that regular movement whilst at work is essential to keep our bodies healthy as well [...]

Ten tips #6 Dark and delicious chocolate

Just in time for Easter .... There is no substitute for real chocolate whatever anyone says! But the quality and health benefits of chocolate vary enormously and you can make a healthier choice when you just can’t resist it. Virtually all chocolate contains added sugar although it is possible to buy choc with 100% cocoa [...]

The link between emotion and physical pain Part lll

In her final blog examining the link between emotion and physical pain, Tone gives practical advice on how we can help ourselves. So, how can we mitigate the stress in our lives? It starts with awareness, observation and then change. Breath As we mentioned in the previous blog, when we are stressed our breathing becomes [...]

Mellow mango smoothie from the Green Hub

It’s World Mental Health Day on 10 October. To show our support we’ve created a delicious, Mellow Mango smoothie loaded with goodies. Try this healthy recipe for a sunnier start to your day! #WorldMentalHealthDay: The Green Hub Project for Teens supports World Mental Health Day – 10 October. If you are – or someone you [...]

Why owning a dog is good for you…

For those of us that already own a dog, we know what joy they bring to our lives in many different ways.  They give us unconditional love and loyalty, they are our companions, our reason to get up in the morning and they make us smile every day! Research also shows that our furry four-legged [...]

A spring in your step

‘’If you walk with a spring in your step, you are walking  energetically in a way that shows you are feeling happy and confident" For those of us who are able to walk at the moment at this difficult time of lock down , it is so important to do so!!! Here are Yvette's top [...]

Chiropractic care in pregnancy

Introducing Jasmine Latimer, our new chiropractic recruit at Luck’s Yard. Here she explains what Chiropractic care offered her whilst being pregnant. We would like to welcome Jasmine Latimer to join our team at Luck’s Yard Clinic, after recently being away on maternity leave.   We would love to share her experience of pregnancy and chiropractic.   Jasmine [...]

Chiropractic and sport

The use of chiropractic as a tool to help sports men and women overcome injuries is becoming more popular according to Dr John Theodoropoulos, an orthopaedic surgeon and sports medicine specialist practising in Toronto. He says: “newer methods used by chiropractors, such as ART (active release techniques) and acupuncture, appear to be helpful in treating [...]

Stretch your body and mind

The idea that our minds and emotions play a critical role in our health is not a new concept. Hippocrates, the father of Western medicine, taught that good health depends on a balance of mind, body, and environment and recognised the importance of the relationship between the mind and the body in healing: "It's far more [...]

Love your liver!

Did you know that January was 'love your liver month'? Well, I think all our livers could do with some tlc after the rigours of Christmas and New Year! The liver is an amazing organ, the body's largest and it comprises liver cells and bile ducts. The liver is able to regenerate it's cells and [...]

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