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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Think about your posture

Good posture is essential to the health of your back and avoiding back pain. Consider the ways in which you can improve your posture in everyday activities ... Standing: Stay symmetrical, weight evenly on both legs.  Stretch your back by bending your knees & tilting your pelvis. Housework: Ironing – have a brick or low [...]

Working feet and footwear

Your choices of footwear for work are very important as we seem to spend the majority of our lives at work.!! Recently, the TUC ( the trade union congress) has called for employers to drop 'inappropriate' requirements for workers to wear uncomfortable or dangerous footwear. A number of big city institutions and upmarket shops insist [...]

Orthotics – What are they?

Orthotics are casted foot devices that simply slip into your daily shoes.  Their aim is to help realign the lower limb and to redistribute pressure more evenly.  They are very helpful for complaints such as heel pain, metatarsalgia, back, hip and general postural problems. All age groups can benefit from orthotics.  Normally, a 30-minute mini [...]

Chiropody & Podiatry news

New footwear for school and winter It is that time of year when busy and frustrated mums have just clad all their children with school shoes, trainers, football boots, indoor shoes etc ready for school. Our podiatrist, Yvvette Mann, gives some excellent advice for choosing the right shoes for healthy, growing feet. Read More Arthritis [...]

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