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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Planting for happy bees, bugs and brains

At last there are signs of spring in the garden with bulbs peeping through and buds on the trees. As the days get longer we can spend more time in the garden planting not only for our own pleasure but to provide a feast for pollinators. The RHS has plenty of advice on how to [...]

Mind Your Posture: Lifting & Carrying (and changing a tyre!)

The British Chiropractic Association offers advice to keep you standing tall Our bodies are very well adapted to a variety of tasks, but we need to be careful not to take advantage of this and push our bodies to breaking point! Lifting Firstly, face the direction in which you want to carry the weight. Always [...]

The Wellbeing Garden at Luck’s Yard

The Wellbeing Garden at Luck’s Yard is a therapy garden initiative, based in Milford Surrey. Our aim is to promote the wellbeing of teenagers’ mental health in the sanctuary of a secluded walled garden behind Luck’s Yard Clinic. The project is the inspired idea of Tone Tellefsen Hughes who owns Luck’s Yard Chiropractic Clinic.  Community is at the [...]

Do you know your Psoas?

The psoas muscle is one of the most fascinating muscles in our body. The muscle can both help to balance the body, keep an upright posture and prevent stiffness in the back and hips. The psoas is commonly known as hip flexor and as it is such a centrally placed muscle on each side, it [...]

Growing pains

"Growing pains" (GrP) is a condition most healthcare professionals have heard but few have a good understanding of, with even less knowledge about the best treatments available. Nic Langlois, one of the chirpractors at Luck's Yard has written an article on Growing Pains along with a colleague which appears in a magazine published by the International Council [...]

Podiatry News

We have exciting news for the Podiatry team at Luck’s yard. Yvette is introducing two highly experienced and well thought of Podiatrists. Pippa Kilsby (nee Taylor) may be a familiar face to some and has been qualified for 11 years working in the Surrey area and is a real asset to the practice. She is [...]

Luck’s Yard Wellbeing Garden

As you know Luck’s Yard Clinic has been part of a community project called the Surrey Teen Summit running health and wellbeing workshops for teens for the past four years. I have also taught wellbeing classes in schools all over Surrey and Sussex for the past ten years. I have been concerned about the rise [...]

Harry’s Personal Best

Some of you may remember that for many years the Luck's Yard Team has been supporting a young local athlete, Harry Boyd. We are delighted report that he has won a Bronze Medal this weekend at The English Athletics Indoor Championships in Sheffield.  He ran the 800m Under 20's Mens Race in a time of [...]

The 4 Pillar Plan by Dr Rangan Chatterjee

This summer I was lucky enough to buy an inspirational book ‘The 4 Pillar Plan’ by Dr Rangan Chatterjee and it has not left my clinic desk since!  Dr. Chatterjee is also known for the BBC series ‘The Doctor in the House’ and is now a familiar household name. Dr. Chatterjee has used his 18 [...]

You’ve only got one brain – use it or lose it!

If you thought retirement was about putting your feet up and reading the paper, then think again! A large British study that tracked 3,400 retired civil servants showed that brain function declines rapidly unless you ensure you have an active retirement. Researchers warned that a sedentary lifestyle after working took a heavy toll on cognitive [...]

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