Strength and stretch exercises for neck and occipital muscles
Exercises to help stretch and strengthen neck and occipital muscles
Exercises to relax face and jaw muscles
Simple exercises to help relax face and jaw muscles which may be due to tension, teeth grinding and which will support chiropractic care
Lower limb stretches
Lower limb stretches to support chiropractic or podiatry care
3 minute exercises for shoulder joint mobility and relaxation
Gentle exercises to improve shoulder joint mobility after suffering from frozen or stiff shoulder or for problems such as osteoarthritis
Easy arm and shoulder exercises
easy arm and shoulder exercises for stretching forearms and wrist muscles
Fabulous Women – Brooklands Radio Interview
Tone was recently interview on Brooklands Radio - Fabulous Women, Nicky Rudd, Jackie Mitchell's radio show. @brooklandsradio Talking about Luck's Yard and the therapies and care packages especially for babies and children. The website even gets a mention a couple of times! To listen to the radio interview click the link and download or open the MP3 [...]
Think positive and look after your back!
This week is BackCare Awareness week - a subject close to our hearts here at Luck's Yard Clinic. It seems that 30 million of us will suffer some form of back pain this year alone costing our stretched UK economy £37million a day with about 1% of the working population off sick due to back [...]
A chiropractic testimonial on headaches
The trouble started with a sharp and persistent shooting pain in one side of my head - from the base of the skull at the back to just behind my left eye. It was continuous, but became even more acute if I bent forward, or tried to pick things up from the floor. Coughing or [...]
Work Shoes
Considering the number of hours that we are on our feet for our work, the shoes that we choose to wear are paramount to the health of our feet!! Ensure that they are supportive around the heel and mid foot to try and prevent toes clawing. Deep, firm heel cups with a lace-up or strap [...]
Luck’s Yard Clinic celebrates its first year in business! – 7th June
Chiropractor Tone Tellefsen Hughes opened Luck’s Yard Clinic in Milford last year, in June. She gathered a team of health care professionals, whom she had liaised with previously, to work together helping clients to achieve health and wellness from top to toe, and from the inside out. The first anniversary was celebrated with an Open [...]
