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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Are you listening to what your body is telling you?

We are all aware of our senses such as sight, hearing, taste, touch and smell but you may not be familiar with the term interoception even though it has a huge effect on our health and wellbeing.  Interoception can be described as another sense and it describes your brains perception of your body’s state, transmitted [...]

Back care advice for grandparents

We had a lovely message from a lady who had recently read our blog on back care written specifically for grandparents.  She wrote how useful she had found it so we thought it was high time we re-blogged it for all those who are looking after their grandchildren and maybe feeling the effects. At Luck's [...]

Activity, Exercise and Wellbeing in Children and Young People

Melissa Carter, our Family Life Coach has written a great article about the importance of exercise and activity for our mental health. In February 2020, research published in Lancet Psychiatry found that 60 minutes of activity each day at age 12 was linked to an average 10% reduction in depression at age 18. These activities [...]

Channel your inner Olympian!

Despite all the COVID restrictions the Olympians wowed us with their talent and strength and hopefully many of us will be inspired by them to reacquaint ourselves with our exercise regimes or maybe take up a new sport altogether. Having a regular exercise regime has been shown to be extremely beneficial to all ages and [...]

Massage therapies at Luck’s Yard

We offer several different kinds of massage therapy at Luck’s Yard. Here is a brief explanation of the massage therapies we offer with links below so you can read more. This will help you decide which massage you think may be the most beneficial for you – or even a combination of all! Our chiropractors [...]

Wild Swimming – Take the Plunge!

“Swimming is simply moving meditation.”  Cesar Nikko Caharian There has been a great deal of good press recently about wild swimming.  Lockdown has raised its profile, which is excellent news!  What better way to exercise than in the fresh air with nature surrounding you? It’s exhilarating, refreshing, uplifting, fun and free! The health benefits of [...]

Lockdown legs

Since lockdown  it has been interesting to see what kind of complaints people are attending the clinic for.  The most common has been ‘lockdown neck’ due to so many now working or studying from home (link)  which we wrote about in an earlier blog. We are also now seeing many patients with new leg complaints. [...]

Mind Your Posture: DIY during lockdown

Don’t bite off more than you can chew! We are a nation of DIY enthusiasts; we rush to get to grips with our latest home improvement project at every opportunity and during this time of lockdown we have more time on our hands and are looking to get all those outstanding jobs done on our [...]

Keep fit and destress during lockdown

These are two common questions people are asking themselves since lockdown was announced in the UK. We are all needing to find new ways to adapt and cope with this unprecedented situation we find ourselves in! It is easy for ministers to say that we aren’t allowed out in parks to exercise, and for those [...]

Mind Your Posture: Gardening

As the days are getting longer, the garden is calling! The British Chiropractic Association offers advice on how to stay injury free the garden. Gardening – don’t over do it with the trowel As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to [...]

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