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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

About LucksYard

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So far LucksYard has created 492 blog entries.

Wild Swimming – Take the Plunge!

“Swimming is simply moving meditation.”  Cesar Nikko Caharian There has been a great deal of good press recently about wild swimming.  Lockdown has raised its profile, which is excellent news!  What better way to exercise than in the fresh air with nature surrounding you? It’s exhilarating, refreshing, uplifting, fun and free! The health benefits of [...]

Support your immune health

As we approach autumn and winter it is worth thinking about how we can support our immune systems to give us the best chance of good health over the next few months. Many people say that during lockdown their diets went a bit haywire and of course stress can have a big impact on the [...]

Boost your immunity with nature’s help

In our August newsletter I wrote about the wonderful berries that we can gather for free at this time of year. Tone has been busy in the kitchen making elderberry syrup to help boost immunity during the winter months. I came across this nice recipe which uses honey instead of sugar as a sweetener and [...]

The Healing power of Nature

If you have been able to get out and about in Nature recently have you noticed the effect it can have on your general sense of wellbeing?  Do you feel calmer, less stressed, more grounded and with an enhanced sense of wellbeing? If the answer to any of these questions is ‘yes’ (and I hope [...]

Dancing in the rain

“Life isn’t about waiting for the storm to pass.  It’s about learning to dance in the rain.” As we meander through August, away from the fiery heat, through the thunder and lightning, into the soothing coolness, I am mindful of just how much the weather can mirror our own life experiences. However we wish to [...]

Lockdown legs

Since lockdown  it has been interesting to see what kind of complaints people are attending the clinic for.  The most common has been ‘lockdown neck’ due to so many now working or studying from home (link)  which we wrote about in an earlier blog. We are also now seeing many patients with new leg complaints. [...]

Blackberries – there for the picking

The hot weather we have enjoyed this summer is now literally bearing fruit!  The hedgerows are full of wild berries ripened to perfection. The blackberries are wonderful at the moment – juicy, sweet berries – it really has been a bumper harvest and free for the picking!  What’s not to like? Well, OK … a [...]

A spring in your step

‘’If you walk with a spring in your step, you are walking  energetically in a way that shows you are feeling happy and confident" For those of us who are able to walk at the moment at this difficult time of lock down , it is so important to do so!!! Here are Yvette's top [...]

Mind Your Posture: Gardening

As the days are getting longer, the garden is calling! The British Chiropractic Association offers advice on how to stay injury free the garden. Gardening – don’t over do it with the trowel As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to [...]

STEM education for girls

  In February I had the honour of speaking about my career in chiropractic to 90 girls in year nine at St. Catherine’s School in Bramley.  In year nine students decide which subjects to take for GCSE and this can have a big impact on future education. I shared what A level subjects you need [...]

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