About Jane Ely

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So far Jane Ely has created 23 blog entries.

Show Kindness during this difficult time

I recently came cross this on Facebook and it resonated with me.  People are dealing with so much on an emotional, physical and mental level at the moment during the Covid-19 pandemic.  Lockdown has taken its toll on us all in some shape or form, but it is important to remember that we all have [...]

Gentle opening of Luck’s Yard Clinic

The clinic has been open for chiropractic and podiatry only from Wednesday the 27th May. We would therefore like to share with you HOW this has been achieved and WHAT we have put in place to follow all the guidelines. We consider this to be the first phase in getting out of lockdown, and will adapt and change accordingly, as [...]

Do you have a lockdown neck pain?

Without a doubt, the most common problems I have come across during lockdown are associated with working from home for both adults and students. The second issue has been around suddenly doing gardening or DIY after the winter. I have worked with individuals who have had to move their offices, battling with the rest of [...]

Resetting your routine during lockdown

Strange times….if someone had told you that the world would be lockdown this year, you probably wouldn’t have believed them – we certainly wouldn’t have! For most, our lives have changed drastically overnight.  Working from home, essential travel only, home schooling, face masks and gloves, supermarket shortages and queues – the list goes on! Our [...]

Poor sleep during the Covid19 pandemic?

In this article Mammoth Mattresses offer advice on how to get a better nights’ sleep and our therapist Alero Jenkins offers an essential oil recipe to improve sleep during Covid-19 and beyond. Things feel very up in the air right now, and this uncertainty is affecting the way we sleep. The coronavirus pandemic has had [...]

Protecting the Immune System

Your immune system defends you against the viruses such as those that cause colds and flu. If you want to boost your immune health, you may wonder how to help your body fend off illness. This can be easier said than done, but there are several ways you can help – with some simple dietary [...]

Luck’s Yard Lockdown Lifestyle

As you know, sadly the clinic has temporarily closed its doors during this lockdown period.  These are unprecedented times, where we are all earning to adapt to a new lifestyle. So what have the therapists from Luck's Yard Clinic been up to? How are they coping?  Here is glimpse into their lives which we hope [...]

Mind Your Posture: DIY during lockdown

Don’t bite off more than you can chew! We are a nation of DIY enthusiasts; we rush to get to grips with our latest home improvement project at every opportunity and during this time of lockdown we have more time on our hands and are looking to get all those outstanding jobs done on our [...]

Wild Garlic foraging and tasty recipes

What's that lovely aroma you smell when you are walking this Spring? Good news….It's wild garlic season! Wild garlic (also known as Bear Leek or Bear’s garlic, Buckrams, Ramsons or wood garlic) is native to Britain and is one of a several plant species whose presence indicates that a wood is ancient. Traditionally used in [...]

Keep fit and destress during lockdown

These are two common questions people are asking themselves since lockdown was announced in the UK. We are all needing to find new ways to adapt and cope with this unprecedented situation we find ourselves in! It is easy for ministers to say that we aren’t allowed out in parks to exercise, and for those [...]

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