About Jane Ely

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So far Jane Ely has created 20 blog entries.

Do you have a lockdown neck pain?

Without a doubt, the most common problems I have come across during lockdown are associated with working from home for both adults and students. The second issue has been around suddenly doing gardening or DIY after the winter. I have worked with individuals who have had to move their offices, battling with the rest of [...]

Poor sleep during the Covid19 pandemic?

In this article Mammoth Mattresses offer advice on how to get a better nights’ sleep and our therapist Alero Jenkins offers an essential oil recipe to improve sleep during Covid-19 and beyond. Things feel very up in the air right now, and this uncertainty is affecting the way we sleep. The coronavirus pandemic has had [...]

Protecting the Immune System

Your immune system defends you against the viruses such as those that cause colds and flu. If you want to boost your immune health, you may wonder how to help your body fend off illness. This can be easier said than done, but there are several ways you can help – with some simple dietary [...]

Luck’s Yard Lockdown Lifestyle

As you know, sadly the clinic has temporarily closed its doors during this lockdown period.  These are unprecedented times, where we are all earning to adapt to a new lifestyle. So what have the therapists from Luck's Yard Clinic been up to? How are they coping?  Here is glimpse into their lives which we hope [...]

Mind Your Posture: DIY during lockdown

Don’t bite off more than you can chew! We are a nation of DIY enthusiasts; we rush to get to grips with our latest home improvement project at every opportunity and during this time of lockdown we have more time on our hands and are looking to get all those outstanding jobs done on our [...]

Wild Garlic foraging and tasty recipes

What's that lovely aroma you smell when you are walking this Spring? Good news….It's wild garlic season! Wild garlic (also known as Bear Leek or Bear’s garlic, Buckrams, Ramsons or wood garlic) is native to Britain and is one of a several plant species whose presence indicates that a wood is ancient. Traditionally used in [...]

Keep fit and destress during lockdown

These are two common questions people are asking themselves since lockdown was announced in the UK. We are all needing to find new ways to adapt and cope with this unprecedented situation we find ourselves in! It is easy for ministers to say that we aren’t allowed out in parks to exercise, and for those [...]

Celebrating The Year of the Rat

Happy Chinese New Year! 2020 is the year of the Rat.  In terms of yin and yang, the rat is yang and represents the beginning of a new day.  In China, rats are seen as a sign of wealth. Due to their reproduction rate, married couples also prayed to them for children.  Rats are quick [...]

Top Ten Tips For A Great Ski Boot Fit

Top ten tips for a great ski boot fit Booked to go skiing this year?  Here is some podiatry advice to help ensure you have the right ski boots to make your skiing holiday a success. There are SO many different shapes and sizes of feet but only a small number ski boot brands, hence [...]

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