Luck’s Yard Christmas Appeal 2020

‘Luck’s Yard Clinic in Milford has been a collection point for our local food bank for several years now' says clinic owner Tone Tellefsen Hughes, 'but due to Covid restrictions we sadly cannot use the clinic as a drop-off point for donations this year’. ‘So we have chosen to support The Godalming and Villages Community [...]

Christmas and New Year opening hours

We are closed on Thursday 24th December and will  reopen on Thursday 31st December from 9am-1pm only. We will be closed on New Year’s day and Saturday 2nd January. Then we are open fully from Monday 4th January 2021.  

Squash and chestnut risotto

This year has been a fantastic one for a bountiful harvest of berries and nuts from Nature.  The sweet chestnuts are falling from the trees and even the squirrels can’t hide them all!  So help yourselves to a few and make this satisfying dish (vacuum packed or frozen chestnuts available in supermarkets). I have adapted [...]

Shopping locally in lockdown

We are a week into the second lockdown and things are looking a little different from first time round. Thankfully we at Luck’s Yard are allowed to remain open offering essential health services – chiropractic and podiatry. Unfortunately massage, reflexology and counselling are not deemed essential under Government rules (although we would beg to differ!!).  We [...]

Good bye and good luck to Vanessa

We are so sorry to share with you that chiropractor Vanessa Guedes will be leaving us to take up a full time post in a different clinic from the 13th November. Vanessa has worked with us for the past 12 months after she graduated from AECC and made such progress as a new graduate and [...]

The Power of Touch

Human beings are born needing the experience of touch...we find it necessary to address and reduce negative feelings. Loneliness has been a huge problem during the Covid pandemic.  Social distancing has caused an increased loss of human touch - so many of us are touch deprived!  We have not been able to hug our parents, [...]

Vital Vitamin D

Two recent studies, one from the UK and one from the USA have found an association between Vitamin D deficiency and the increased health risks associated with the COVID-19 virus. In previous studies Vitamin D has been shown to be important for the healthy functioning of the immune system and its ability to lower the [...]

Warming spicy lentil and coconut soup

You can alter the ingredients in this soup to your own taste.  It is lovely to add roasted squash or sweet potato or any other veg to make it more substantial. Ingredients 1 heaped tbsp coconut fat 1 medium red onion, sliced into half moons 2 garlic cloves, peeled and either sliced or crushed 2cm [...]

Eat a rainbow every day

What are Phytonutrients? Phytonutrients are naturally occurring compounds found mainly in vegetables and fruits. They have significant health benefits and just a small increase in your daily intake can have a dramatic impact on your overall health.  They have antioxidant, anti-inflammatory and anti-carcinogenic effects and a recent study in the Journal of Nutrition, has shown [...]

Wild Swimming – Take the Plunge!

“Swimming is simply moving meditation.”  Cesar Nikko Caharian There has been a great deal of good press recently about wild swimming.  Lockdown has raised its profile, which is excellent news!  What better way to exercise than in the fresh air with nature surrounding you? It’s exhilarating, refreshing, uplifting, fun and free! The health benefits of [...]

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