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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Coeliac Awareness Week

Its Coeliac Awareness week from 11-17th May and Coeliac UK wants to reach the half a million people living in the UK with undiagnosed coeliac disease in the UK. Their aim is to halve the length of time to confirm a diagnosis, which is currently on average, 13 years, and reduce misdiagnosis of IBS by [...]

Junk foods can harm your gut

We all know the dangers of a 'typical' Western diet, high in poor quality fats and processed foods, on our waistlines and hearts but new research highlights how damaging it is for our bowel health. A small scale study asking 20 American and rural African volunteers to swop diets for two weeks has shown how our food choices [...]

Daily dose of flaxseed reduces LDL

A Canadian study has shown that a daily dose of flax seed may help to lower cardiovascular risk in people with heart disease. The aim of the study was to investigate the dietary effect of flax seed on the cholesterol levels of those who already had heart disease and in patiens who were already receiving [...]

New sleep app launched

The Evelina Children’s Hospital in London has launched a free app to improve children’s sleep They are hoping Kids Sleep Dr will help the 2million parents who seek help for their children’s sleep problems and ease pressure on the NHS.  The app gives parents tailored advice, such as dealing with night terrors or teenagers who [...]

Help is at hand!

The sun is shining and spring is most definitely here but it’s also a time when lots of young people have their nose to the grindstone busy revising for upcoming exams. The team at Luck’s Yard Clinic have lots of great advice for students of all ages and their parents  – let’s not forget how [...]

Organic produce reduces toxicity

An interesting study has been published which found that consumers who include organic food in their shopping baskets have significantly lower pesticide levels in their bodies. This will no doubt add to the debate on whether organic foods are a healthier choice than conventionally farmed foods. A research group assessed long-term dietary exposure to 14 [...]

Vitamin C and exercise

A study published in Allergy, Asthma & Clinical Immunology has found that Vitamin C reduced constriction of the airways (bronchoconstriction) resulting in coughing, wheezing and shortness of breath caused by exercise. Physical activity increases oxidative stress when your body reacts with oxygen and as a consequence highly reactive molecules are produced known as free radicals.  [...]

Spinal problems? Check for Vitamin D

A research study from the Washington University of St Louis has discovered that nearly 60% of patients who are due to have spinal fusion surgery have inadequate Vitamin D levels. This is particularly alarming as Vitamin D, along with other nutrients, is vital to help rebuild new bone – an important requirement of spinal surgery. [...]

Effects of sugary drinks on girls’ health

I read this worrying research this morning highlighting that girls who frequently consume sugary drinks tend to start their menstrual periods earlier than girls who do not. Researchers at the Harvard Medical School followed just over 5,500 girls aged between 1996 and 2001 found that those who drank 1 ½ servings of sugary drinks daily started [...]

Strong bones and superfoods

Research published by Surrey University shows that eating a diet rich in potassium is bone protective and may prevent osteoporosis. The study published in Osteoporosis International showed that potassium salts reduce bone resorption – the process that causes bone to break down – thereby increasing bone strength. It was also found that excretion of calcium [...]

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