window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-41023651-1');
Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Workplace pain – are you one of the 92% suffering?

A research paper has recently been published whose aim was to ‘investigate the effectiveness of workplace interventions to increase standing or walking for preventing the development or recurrence of musculoskeletal symptoms in sedentary workers’. The following is a summary of the paper which will be of interest to those who suffer musculoskeletal pain, and includes [...]

Immune system boosters

Autumn seems to have come quickly this year and even though we've yet to have a really cold snap the season has changed and warm days are few and far between.  It's in early Autumn that coughs, colds and flu abound and can drag on for ages, lowering energy levels and disrupting our lives and [...]

Interactive teen workshops coming your way

Do you have teenagers in your house who are preparing for exams this year? Are they feeling frustrated as they are not finding their motivation? Lots of slamming of doors? Being told that you are the spawn of evil and are making their lives miserable? (That last one was an addition made by my 16 [...]

New paediatric seminar in March!

Tickets now on sale! We are delighted to share our next ChiroConnect paediatric workshop on March 1-3 rd 2018. This workshop is called Connection, Communication, Cranials and Care and we have managed to get Dr. Sharon Vallone, USA and Dr. Anne Matthews, Ireland to both come and teach together at the same time.  It is [...]

Get ‘Appy with Luck’s Yard

After months of development we're pleased to unveil the new Luck's Yard App for Google Play, Apple and Android devices. We're extremely proud of the App as it gives you another extra convenient way to get more from Luck's Yard. You can use it to call us easily, book appointments, find out about any events [...]

Holiday health tips

We hope to come back from our annual holidays feeling relaxed and rested and ready to take on new challenges. But the reality is sometimes the opposite!   The stress of organising a holiday along with packing and getting to your destination is enough to cause tension in the neck and back and induce headaches. Long [...]

Prebiotics for better sleep?

Many of my clients have been asking me about prebiotics and their role in improving sleep so I thought I would write some more on this subject as insomnia seems to be an increasing problem. Some of you will have seen the BBC programme where Michael Mosley explored insomnia and gave some ideas of what to [...]

Power of Ten: top anti-inflammatory foods

Blogger Pippa Mitchell gives us her 10 ten foods to help fight inflammation: Oily fish: contain omega 3 fats. Wild salmon contains higher amounts of omega 3 than farmed. Other great choices include mackerel, sardines, herring, anchovies, halibut and tuna – try to eat fresh 2 to 3 times weekly. Cold pressed organic Olive oil: [...]

Power of Ten: Are you stuck in the Amber phase?

10 things that make you stuck in the ‘Amber’ Phase Ignoring pain. Many patients ignore daily little twinges which they experience in the hope they will go away. This may be the case, however what your body might doing is adapting to the changes creating more mechanical adaptation what we call and ‘layers of tension’. [...]

Go to Top