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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Get ‘Appy with Luck’s Yard

After months of development we're pleased to unveil the new Luck's Yard App for Google Play, Apple and Android devices. We're extremely proud of the App as it gives you another extra convenient way to get more from Luck's Yard. You can use it to call us easily, book appointments, find out about any events [...]

Holiday health tips

We hope to come back from our annual holidays feeling relaxed and rested and ready to take on new challenges. But the reality is sometimes the opposite!   The stress of organising a holiday along with packing and getting to your destination is enough to cause tension in the neck and back and induce headaches. Long [...]

Prebiotics for better sleep?

Many of my clients have been asking me about prebiotics and their role in improving sleep so I thought I would write some more on this subject as insomnia seems to be an increasing problem. Some of you will have seen the BBC programme where Michael Mosley explored insomnia and gave some ideas of what to [...]

Power of Ten: top anti-inflammatory foods

Blogger Pippa Mitchell gives us her 10 ten foods to help fight inflammation: Oily fish: contain omega 3 fats. Wild salmon contains higher amounts of omega 3 than farmed. Other great choices include mackerel, sardines, herring, anchovies, halibut and tuna – try to eat fresh 2 to 3 times weekly. Cold pressed organic Olive oil: [...]

Power of Ten: Are you stuck in the Amber phase?

10 things that make you stuck in the ‘Amber’ Phase Ignoring pain. Many patients ignore daily little twinges which they experience in the hope they will go away. This may be the case, however what your body might doing is adapting to the changes creating more mechanical adaptation what we call and ‘layers of tension’. [...]

Youtube films for you to download

For those of you who may not be aware Luck's Yard has a Youtube page which contains many short films of Tone demonstrating various exercises and stretches for the whole body.  Many of them were made in Sweden on a Baltic island filmed by most of my family, so there might be some birds tweeting in [...]

Mariana Ferencakova Chiropractor

Mariana Ferencakova has been a chiropractor since 2004. Since graduating from the Anglo European College of Chiropractic, she has practised in different chiropractic clinics throughout the South of England, gaining experience in treating many problems and working with various health care professionals. Outside work, Mariana is a busy mum to a new baby son as [...]

Tackling childhood obesity

In view of the news over the last couple of days about the Governments approach to tackling childhood obesity, I thought it would be relevant to re-visit a blog I wrote a couple of years ago on this subject: I read a really interesting article about how the Danes are approaching the treatment of childhood [...]

Body Awareness

You cannot change what you don’t know! The most important thing when you decide to sort your body out is to realize that change can only start when you have observed your own postural habits and then start listening to what the body really tells you. Observation then leads to understanding and then you can make [...]

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