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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

The benefits of going organic

This week we have heard a lot of news about the devastating impact that intensive farming has on our population of pollinating insets - not just bees but all kinds of flying insects that we rely on for our food. One of the many benefits of organic farming is the sustainable practice of minimising intervention [...]

Liver little healthier!

We are nearly at the end of the first week of the New Year and no doubt resolutions have been made and broken already! It can be hard to change long held habits so even if your plans have not quite panned out there is still plenty of time to help our body get over [...]

The 4 Pillar Plan by Dr Rangan Chatterjee

This summer I was lucky enough to buy an inspirational book ‘The 4 Pillar Plan’ by Dr Rangan Chatterjee and it has not left my clinic desk since!  Dr. Chatterjee is also known for the BBC series ‘The Doctor in the House’ and is now a familiar household name. Dr. Chatterjee has used his 18 [...]

William Day – November’s Luck’s Yard Hero

What makes you laugh or smile? The banter with the guys in my local pub What inspires you in life? That’s a hard question.  I suppose what inspires us changes at difference points in our lives. When I was a child a couple of role models – my grandfather and an ex RAF PE teacher inspired [...]

2 apples a day keep the Dr away!

Looking out at my garden on yet another lovely Autumn day, I was reminded of a blog I wrote on my website a little while ago about the health benefits of cooking apples.  So I thought I would share it on the Luck's Yard website too ..... "An interesting webinar recently about autoimmune disease  gave [...]

You’ve only got one brain – use it or lose it!

If you thought retirement was about putting your feet up and reading the paper, then think again! A large British study that tracked 3,400 retired civil servants showed that brain function declines rapidly unless you ensure you have an active retirement. Researchers warned that a sedentary lifestyle after working took a heavy toll on cognitive [...]

Anti-inflammatory foods for good health

Both Tone and myself have an interest in inflammation in the body and the profound effect it can have on our wider health - on digestive function, our cardiovascular system, immunity and in the brain. We have both written blogs on this and for my part I am very interested in the effect inflammation has [...]

How to live a long and happy life

Some years ago I came across an article which talked about areas around the world where people lived longer and were generally healthier. I remember being struck by the fact that their longevity was not dependent on their financial situation; their education or what kind of job they had. It was, however, linked to how [...]

Luck’s Yard paediatric care

As you may know Luck's Yard already provides paediatric occupational therapy, chiropractic, podiatry for all ages, and counselling for patients from the age of 12 through to adults. As of July we are proud to share a new service called 'Kids Coaching'. Melissa Carter aka 'Coach Carter', is joining our team to coach children and teens. I [...]

Alternative remedies for hay fever and allergic rhinitis

The long spells of warm spring and summer weather has most of us look forward to the arrival of the warmer weather but for some unlucky people the season brings misery in the form of hay fever and seasonal allergic rhinitis often caused by pollens from trees and grass. Proteins in the pollens irritate the [...]

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