window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-41023651-1');
Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Lost connections and social prescribing in nature

...... or the story of therapeutic horticulture Last year I heard a podcast by Dr. Rangan Chatterjee when he interviewed Johann Hari about his book called ‘Lost connections’.  It really struck a chord with me, and a few months later when I had the opportunity to lease a walled garden behind our clinic at Luck’s [...]

Mind Your Posture: Lifting & Carrying (and changing a tyre!)

The British Chiropractic Association offers advice to keep you standing tall Our bodies are very well adapted to a variety of tasks, but we need to be careful not to take advantage of this and push our bodies to breaking point! Lifting Firstly, face the direction in which you want to carry the weight. Always [...]

Allergy sufferers -get ready for spring

As we are approaching the end of February and the evenings are getting lighter, there is a glimmer of hope that we are nearing the end of Winter and Spring is on the way - despite the recent weather! It is at this time of year that I encourage my clients who experience the misery [...]

Healthy Business Sessions

Calling all local businesses in and around Surrey – get your staff ‘up and running’ for 2020! Luck’s Yard Clinic in Milford is running a “Healthy Business session” offering local businesses the chance for one of our Chiropractic team to come to their workplace and give staff a ‘lunchtime learning’ session. The idea is to [...]

Learning and Teaching

This September Tone took at course by a group called Syntropy, created by two inspired chiropractors who teach both adjusting skills, but more importantly emphasise the importance that the therapist look after themselves. They encourage the chiropractors to meditate, but also teach a series of movements that they recommend the chiropractors to do each day to [...]

The Wellbeing Garden at Luck’s Yard

The Wellbeing Garden at Luck’s Yard is a therapy garden initiative, based in Milford Surrey. Our aim is to promote the wellbeing of teenagers’ mental health in the sanctuary of a secluded walled garden behind Luck’s Yard Clinic. The project is the inspired idea of Tone Tellefsen Hughes who owns Luck’s Yard Chiropractic Clinic.  Community is at the [...]

Nutrition advice for fertility from Acupuncturist, Becky

FOODS TO BOOST FERTILITY Prior to conceiving it is essential for both partners to eat a healthy, balanced diet and to maintain a healthy lifestyle. This helps to enhance fertility and maximise the quantity & quality of both the egg and sperm cells, thus providing the best possible conditions for conception to occur. Sperm takes [...]

Know your Vitamin D levels

I think we can reluctantly agree that we have left behind summer and any chance of sunshine for the next few months. It's during this seasonal change that I like to remind people of the importance of maintaining your Vitamin D levels throughout the winter months. Back in May, geneticist Steve Jones spoke about the [...]

School day breakfasts

With the start of the new school term looming one of the things that can really help your child to learn and focus is getting them to eat something for breakfast and I’m not talking about a packet of crisps and fizzy drink bought on the way to school! Why is breakfast important? Children’s brains [...]

Planting for Bees

Planting with pollinators in mind As part of Luck Yard’s sustainability focus in 2019, Tone asked me to write a short piece about the importance of gardening - not only for the positive effects of the activity for ourselves (see more about Luck Yard’s gardening for mental well-being programme here: https://www.lucksyardclinic.com/lucks-yard-wellbeing-garden/), but for the positive [...]

Go to Top