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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

All about Liz Witham, massage and sports therapist

I have been based at Luck’s Yard Clinic now for nearly a year and within that time I have built up a lovely client base of regulars - most of whom I regale with tales of what unexpected things my 4 year old has been doing, or what pops out of his mouth to unintentionally and innocently embarrass [...]

Morning stretch routine

Tone has made a new film showing us how a simple morning stretch routine can help to 'wake up' the body and support any lower back issues. You can watch the film here: https://www.youtube.com/watch?v=oBLm2yP7S3c photo:  

Myofascial pain syndrome

At Luck's Yard Clinic we see many patients who present with symptoms of long term pain but there is often no obvious cause like an injury or trauma.  It may be that they are suffering form pain in the fascia, a thin casing of connective tissue found throughout the body. Myofascial pain syndrome (MPS) is a long-term pain condition. It [...]

The Luck’s Yard team share their thoughts on walking:

We are a keen bunch of walkers so thought we would share why we enjoy walking: Laura says: For me personally hiking is a simple, free activity that creates a huge sense of achievement (releasing dopamine), I love the views, appreciating nature, it gets you away from screens, phones, TV etc also where I do [...]

Choose the right footwear for your walk

As a podiatrist, Yvette has many discussions with her patients about the benefits of wearing good footwear and the problems that wearing bad boots or shoes can cause. These last few months in the UK have been very wet which makes it even harder to make good footwear choices when going out and about. Wellington boots are [...]

Walking for health

In the health awareness calendar Walking Month takes place every May and health advice is to encourage more people to get out and walk daily regardless of age. Often walking is not considered as a particularly ‘good’ form of exercise but it actually has numerous benefits for our body and mind.  So, if you are [...]

Have you tried walking backwards?

What are the benefits of walking backwards? Have you tried walking backwards also known as ‘retro’ walking? There are several benefits to changing the direction in which you walk but also some important points that you should note in terms of safety. But firstly the benefits: Builds muscle strength With backward walking, it's the opposite [...]

Shoulder and associated pain

During March the chiropractic team looked at how we assess, analyse and treat people with shoulder pain. Shoulder pain is something many people struggle with, and unsurprisingly it might not always originate from the shoulder itself. Getting a thorough assessment is therefore really helpful in finding the source of the problem. Some of the common [...]

How to stick to your exercise routine

We all know we should be exercising and most of us intend to do some soon but if we’re not motivated enough then we’ll find excuses not to start. So what’s the secret to actually starting an exercise plan and wanting to keep on doing it in the long term?  It’s being in the right [...]

Tummy Time: Build strong foundations for your little one

Mike Marinus outlines how you can support your little one with their development: As a parent, you want the best for your baby, and one simple yet powerful way to support their development is through tummy time. This fun and engaging activity not only strengthens their muscles but also lays the foundation for crucial milestones. [...]

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