CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
‘Luck’s Yard Clinic in Milford has been a collection point for our local food bank for several years now' says clinic owner Tone Tellefsen Hughes, 'but due to Covid restrictions we sadly cannot use the clinic as a drop-off point for donations this year’. ‘So we have chosen to support The Godalming and Villages Community [...]
Two recent studies, one from the UK and one from the USA have found an association between Vitamin D deficiency and the increased health risks associated with the COVID-19 virus. In previous studies Vitamin D has been shown to be important for the healthy functioning of the immune system and its ability to lower the [...]
“Swimming is simply moving meditation.” Cesar Nikko Caharian There has been a great deal of good press recently about wild swimming. Lockdown has raised its profile, which is excellent news! What better way to exercise than in the fresh air with nature surrounding you? It’s exhilarating, refreshing, uplifting, fun and free! The health benefits of [...]
As we approach autumn and winter it is worth thinking about how we can support our immune systems to give us the best chance of good health over the next few months. Many people say that during lockdown their diets went a bit haywire and of course stress can have a big impact on the [...]
In our August newsletter I wrote about the wonderful berries that we can gather for free at this time of year. Tone has been busy in the kitchen making elderberry syrup to help boost immunity during the winter months. I came across this nice recipe which uses honey instead of sugar as a sweetener and [...]
If you have been able to get out and about in Nature recently have you noticed the effect it can have on your general sense of wellbeing? Do you feel calmer, less stressed, more grounded and with an enhanced sense of wellbeing? If the answer to any of these questions is ‘yes’ (and I hope [...]
10 Keys to Happier Living Action For Happiness Course online Guildford Group A new Action for Happiness course (10 Keys to Happier Living) has been launched for the Guildford area. Jointly volunteer run by Amanda Weller and co-leader Lara Doherty, and free to join, each monthly meeting will focus on a separate theme. August, for example, [...]
Tone recently posted a photo of some homegrown beetroot on her Facebook page to share with her friends and family. The pleasure of growing your own fruit and vegetables from home is heart warming – all the hard work that goes in to preparing the ground, nurturing the seedlings, protecting them from frost and insects [...]
These tips are for anyone working from home or wishing to set up from home. Provided with thanks by Healthy Home and Office based in Guildford. Recent Coronavirus developments have led to many organisations asking staff to work from home. Usually this should be done with plenty of change planning, but in this case there [...]
What is a Blue Zone? Blue Zones are regions of the world where it is claimed people live much longer than average.... Such as Okinawa in Japan, Sardinia in Italy, the Island of Ikaria in Greece, Nicoya, Costa Rica and Loma Linda in The United States. How the Blue Zone concept came about? Scientist Michelle [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
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