10 Keys to Happier Living

Action For Happiness Course online Guildford Group

A new Action for Happiness course (10 Keys to Happier Living) has been launched for the Guildford area.

Jointly volunteer run by Amanda Weller and co-leader Lara Doherty, and free to join, each monthly meeting will focus on a separate theme.   August, for example, is “Altruistic August”, which will focus on helping you be more resilient in challenging times.

The groups are friendly and will follow a similar format each time, giving participants the chance to check in with how they are feeling, discuss the month’s topic in small groups, think about a personal action they’d like to commit to for the coming month, and finally, again, checking in with how they are feeling at the end – it’s amazing what a difference 90 mins can make!

Have a look at this short video to find out more 

The next gathering is at 7pm on Thursday, 20th August, and then subsequently at the same time on the 3rd Thursday of following months.

You can sign up here:

https://airtable.com/shrf2zWAIKGuK0cFz?prefill_GROUP=GRP29%20(Guildford)

– and make sure you click the Guildford group.  It’d be lovely to see you.

And if you know someone who might be interested in it, do please pass this information on to them.