CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
Every year my front desk team ask me if we need to open the clinic over the festive season. And every year I tell them YES WE DO! Something strange happens during festive season and are phone lines are often busy with calls for help both before and after Christmas looking for emergency care. Why do [...]
“The human foot is a masterpiece of engineering and a work of art” Leonardo da Vinci Did you know that 1/3 of all the bones in the body are located in our feet? There are 26 of them, and each foot also has 33 joints, 19 muscles, 10 tendons and 107 ligaments. Two and a [...]
A research paper has recently been published whose aim was to ‘investigate the effectiveness of workplace interventions to increase standing or walking for preventing the development or recurrence of musculoskeletal symptoms in sedentary workers’. The following is a summary of the paper which will be of interest to those who suffer musculoskeletal pain, and includes [...]
Whilst the bulk of the gardening season is behind us this is still a time of year when we rush out in between the showers to get our gardens 'winter ready'. This can include a big tidy up, raking or sweeping leaves, planting bulbs and putting garden furniture away. Chiropractors see many injuries at this time [...]
Bouncing on trampolines is not just for kids! Research carried out by NASA shows that adults can really benefit from the health gains associated with doing exercises on a rebounder (mini trampoline). How does rebounding work? Back in the 1980s NASA was researching ways to help astronauts recover and regain bone and muscle mass after [...]
After months of development we're pleased to unveil the new Luck's Yard App for Google Play, Apple and Android devices. We're extremely proud of the App as it gives you another extra convenient way to get more from Luck's Yard. You can use it to call us easily, book appointments, find out about any events [...]
We hope to come back from our annual holidays feeling relaxed and rested and ready to take on new challenges. But the reality is sometimes the opposite! The stress of organising a holiday along with packing and getting to your destination is enough to cause tension in the neck and back and induce headaches. Long [...]
Tone says: mornings are very precious in our household and we treasure the time to get ready. Most days I am really busy in clinic, so I need to get myself ready both mentally and physically. Here are ten things I do to help me get going each morning. Mattress: Firstly I believe it is [...]
10 things that make you stuck in the ‘Amber’ Phase Ignoring pain. Many patients ignore daily little twinges which they experience in the hope they will go away. This may be the case, however what your body might doing is adapting to the changes creating more mechanical adaptation what we call and ‘layers of tension’. [...]
For those of you who may not be aware Luck's Yard has a Youtube page which contains many short films of Tone demonstrating various exercises and stretches for the whole body. Many of them were made in Sweden on a Baltic island filmed by most of my family, so there might be some birds tweeting in [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
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