CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
What is HPA Axis Dysregulation? You may be familiar with the term “Adrenal Fatigue” and it probably conjures up images of a state of total physical and mental exhaustion as a result of exposure to high cortisol, one of our stress hormones. However, the picture is a little more complicated and in this blog I [...]
Many of my clients have been asking me about prebiotics and their role in improving sleep so I thought I would write some more on this subject as insomnia seems to be an increasing problem. Some of you will have seen the BBC programme where Michael Mosley explored insomnia and gave some ideas of what to [...]
Yvette Mann gives us 10 tips to help keep your feet healthy and happy. Never cut your nails too severely down the nails. Better to cut straight across, gently file corners and seek advice if they are painful. Do not pick your toenails as this may encourage in-grown toenails, a painful condition down the side [...]
Last summer I came upon a brand new book written by a Swedish doctor and psychiatrist called Anders Hansen. It is called ‘Hjarn stark’, which literally means brain-strong. Anders research focused on how exercise can help people’s brain function without using medication. Needless to say I read it with great interest so much so that [...]
Tone says: mornings are very precious in our household and we treasure the time to get ready. Most days I am really busy in clinic, so I need to get myself ready both mentally and physically. Here are ten things I do to help me get going each morning. Mattress: Firstly I believe it is [...]
Blogger Pippa Mitchell gives us her 10 ten foods to help fight inflammation: Oily fish: contain omega 3 fats. Wild salmon contains higher amounts of omega 3 than farmed. Other great choices include mackerel, sardines, herring, anchovies, halibut and tuna – try to eat fresh 2 to 3 times weekly. Cold pressed organic Olive oil: [...]
10 things that make you stuck in the ‘Amber’ Phase Ignoring pain. Many patients ignore daily little twinges which they experience in the hope they will go away. This may be the case, however what your body might doing is adapting to the changes creating more mechanical adaptation what we call and ‘layers of tension’. [...]
For those of you who may not be aware Luck's Yard has a Youtube page which contains many short films of Tone demonstrating various exercises and stretches for the whole body. Many of them were made in Sweden on a Baltic island filmed by most of my family, so there might be some birds tweeting in [...]
Every year my front desk team ask me if we need to open the clinic over the festive season. And every year I tell them YES WE DO! Something strange happens during festive season and we are often so busy getting many acute phone calls both before and after Christmas looking for emergency care. Why do so [...]
Mariana Ferencakova has been a chiropractor since 2004. Since graduating from the Anglo European College of Chiropractic, she has practised in different chiropractic clinics throughout the South of England, gaining experience in treating many problems and working with various health care professionals. Outside work, Mariana is a busy mum to a new baby son as [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
Luck’s Yard Clinic is a trusted local family based chiropractic and healthcare clinic based in Milford, Surrey. Proudly serving the local community and surrounding areas including Godalming, Guildford, Farncombe and the wider Surrey Hills region. Our experienced team offers a wide range of holistic, patient-centred treatments, with a strong focus on chiropractic care, paediatric chiropractic, sports injury rehabilitation, and nutritional therapy. We provide individually tailored treatment plans for people of all ages – from newborn babies and children to adults, seniors, and those in their 90s – helping each patient achieve optimal health and well-being. At Luck’s Yard Clinic, we combine traditional chiropractic techniques with modern, evidence-based approaches, offering services such as massage therapy, lifestyle advice, posture correction, and exercise rehabilitation. We also offer a variety of other therapies including counselling, reflexology, massage and acupuncture. Whether you’re seeking relief from back pain, neck pain, headaches, or looking for preventative care, our dedicated team is here to support your journey to better health.
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