CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
Last summer I came upon a brand new book written by a Swedish doctor and psychiatrist called Anders Hansen. It is called ‘Hjarn stark’, which literally means brain-strong. Anders research focused on how exercise can help people’s brain function without using medication. Needless to say I read it with great interest so much so that [...]
Tone says: mornings are very precious in our household and we treasure the time to get ready. Most days I am really busy in clinic, so I need to get myself ready both mentally and physically. Here are ten things I do to help me get going each morning. Mattress: Firstly I believe it is [...]
Blogger Pippa Mitchell gives us her 10 ten foods to help fight inflammation: Oily fish: contain omega 3 fats. Wild salmon contains higher amounts of omega 3 than farmed. Other great choices include mackerel, sardines, herring, anchovies, halibut and tuna – try to eat fresh 2 to 3 times weekly. Cold pressed organic Olive oil: [...]
10 things that make you stuck in the ‘Amber’ Phase Ignoring pain. Many patients ignore daily little twinges which they experience in the hope they will go away. This may be the case, however what your body might doing is adapting to the changes creating more mechanical adaptation what we call and ‘layers of tension’. [...]
For those of you who may not be aware Luck's Yard has a Youtube page which contains many short films of Tone demonstrating various exercises and stretches for the whole body. Many of them were made in Sweden on a Baltic island filmed by most of my family, so there might be some birds tweeting in [...]
Every year my front desk team ask me if we need to open the clinic over the festive season. And every year I tell them YES WE DO! Something strange happens during festive season and we are often so busy getting many acute phone calls both before and after Christmas looking for emergency care. Why do so [...]
Curcumin is the yellow pigment associated with the spice, Turmeric (curcuma longa), a member of the ginger family which is commonly used in curries and gives them flavor and a yellow colour. It is also found to a lesser extent ginger. The active polyphenols in turmeric are known as 'curcuminoids'. There have been numerous studies [...]
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. During a massage, the therapist works to release any chronic muscle tension or knots you may have – also known as ‘adhesions’. Swedish deep tissue massage is designed to make you feel [...]
Does frequently drying in between the toes stop athletes foot? Yes, Fungus likes to grown in warm, moist environments. Daily application of surgical spirit with a cotton bud helps to keep the area dry and prevent future infections. How do I get verrucas? Verrucas are caused by the Human Papiloma virus and again like to [...]
In view of the news over the last couple of days about the Governments approach to tackling childhood obesity, I thought it would be relevant to re-visit a blog I wrote a couple of years ago on this subject: I read a really interesting article about how the Danes are approaching the treatment of childhood [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
Luck’s Yard Clinic is a trusted local family based chiropractic and healthcare clinic based in Milford, Surrey. Proudly serving the local community and surrounding areas including Godalming, Guildford, Farncombe and the wider Surrey Hills region. Our experienced team offers a wide range of holistic, patient-centred treatments, with a strong focus on chiropractic care, paediatric chiropractic, sports injury rehabilitation, and nutritional therapy. We provide individually tailored treatment plans for people of all ages – from newborn babies and children to adults, seniors, and those in their 90s – helping each patient achieve optimal health and well-being. At Luck’s Yard Clinic, we combine traditional chiropractic techniques with modern, evidence-based approaches, offering services such as massage therapy, lifestyle advice, posture correction, and exercise rehabilitation. We also offer a variety of other therapies including counselling, reflexology, massage and acupuncture. Whether you’re seeking relief from back pain, neck pain, headaches, or looking for preventative care, our dedicated team is here to support your journey to better health.
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