CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
The Wellbeing Garden at Luck’s Yard is a therapy garden initiative, based in Milford Surrey. Our aim is to promote the wellbeing of teenagers’ mental health in the sanctuary of a secluded walled garden behind Luck’s Yard Clinic. The project is the inspired idea of Tone Tellefsen Hughes who owns Luck’s Yard Chiropractic Clinic. Community is at the [...]
FOODS TO BOOST FERTILITY Prior to conceiving it is essential for both partners to eat a healthy, balanced diet and to maintain a healthy lifestyle. This helps to enhance fertility and maximise the quantity & quality of both the egg and sperm cells, thus providing the best possible conditions for conception to occur. Sperm takes [...]
I think we can reluctantly agree that we have left behind summer and any chance of sunshine for the next few months. It's during this seasonal change that I like to remind people of the importance of maintaining your Vitamin D levels throughout the winter months. Back in May, geneticist Steve Jones spoke about the [...]
With the start of the new school term looming one of the things that can really help your child to learn and focus is getting them to eat something for breakfast and I’m not talking about a packet of crisps and fizzy drink bought on the way to school! Why is breakfast important? Children’s brains [...]
Planting with pollinators in mind As part of Luck Yard’s sustainability focus in 2019, Tone asked me to write a short piece about the importance of gardening - not only for the positive effects of the activity for ourselves (see more about Luck Yard’s gardening for mental well-being programme here: https://www.lucksyardclinic.com/lucks-yard-wellbeing-garden/), but for the positive [...]
The value of having a longer break the Scandinavian way….. As a chiropractor I treat people on a daily basis who often are exhausted and overwhelmed. They work very hard and don’t always allow themselves the right to have a break. They often say ‘I have not had a holiday in years and it is [...]
We are fast approaching the start of the new school year, and as parents we are all making frantic preparations so our children have everything that they need for the start of term. Buying shoes is often the less pleasurable aspect of this, particularly when our children are fashion conscious and have their own ideas! [...]
The psoas muscle is one of the most fascinating muscles in our body. The muscle can both help to balance the body, keep an upright posture and prevent stiffness in the back and hips. The psoas is commonly known as hip flexor and as it is such a centrally placed muscle on each side, it [...]
“A healthy brain is fundamental to our creativity, compassion and courage.” Melissa Carter has some succinct but useful advice on how to look after our brains. Small changes can make such a difference to our mental and physical health and she has a good book recommendation too: Life Lessons from a Brain Surgeon by Rahul [...]
"Growing pains" (GrP) is a condition most healthcare professionals have heard but few have a good understanding of, with even less knowledge about the best treatments available. Nic Langlois, one of the chirpractors at Luck's Yard has written an article on Growing Pains along with a colleague which appears in a magazine published by the International Council [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
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