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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Think about your posture

Good posture is essential to the health of your back and avoiding back pain. Consider the ways in which you can improve your posture in everyday activities ... Standing: Stay symmetrical, weight evenly on both legs.  Stretch your back by bending your knees & tilting your pelvis. Housework: Ironing – have a brick or low [...]

Podiatry for young feet.

A helping hand to make children move better! Does your child have difficulty with walking, running or tripping over? Do they suffer with leg pains after sports day or back pain from sitting too long? Your child may benefit by seeing a podiatrist to get advice with chat kind of shoes to wear. At Luck's [...]

Working feet and footwear

Your choices of footwear for work are very important as we seem to spend the majority of our lives at work.!! Recently, the TUC ( the trade union congress) has called for employers to drop 'inappropriate' requirements for workers to wear uncomfortable or dangerous footwear. A number of big city institutions and upmarket shops insist [...]

Winter shoes

Now we are nearing winter, we can make the most of wearing enclosed supportive comfortable shoes or boots. Please dont forget to buy firm deep heel cupped shoes with plenty of space for the toes and with a fastener where possible. Ankle boots are very good for extra support. This applies to both children and [...]

General foot care

Winter feet tend to be dry, cracked and generally sore. This can be due to cold temperatures and central heating being on constantly. A few clever tips may keep your feet more comfortable this winter. Please cream your feet every day. Find a cream that suits your skin, as everybody’s skin type is different. I [...]

Orthotics – What are they?

Orthotics are casted foot devices that simply slip into your daily shoes.  Their aim is to help realign the lower limb and to redistribute pressure more evenly.  They are very helpful for complaints such as heel pain, metatarsalgia, back, hip and general postural problems. All age groups can benefit from orthotics.  Normally, a 30-minute mini [...]

Put a Spring in your Step

Spring is here and Easter is around the corner.  We are pulling out lighter, cooler clothing and also quite probably our softer spring/summer shoes.  This is an ideal time to sort through our everyday shoes.  Ensure the soles are intact and heels are even and, if not, a visit to the cobblers might be a [...]

Step towards healthier feet – Taking care of your Feet for Life

Whether it’s forcing them into those oh-so-beautiful shoes that are just a bit too tight or simply neglecting the most basic of maintenance tasks, sometimes our feet take a right old battering.  As part of the annual 'Feet for Life' month in July, the Society of Chiropodists and Podiatrists is raising awareness of all aspects [...]

Shoes for School

We are fast approaching the start of the new school year, and as parents we are all making frantic preparations so our children have everything that they need for the start of term. Buying shoes is often the less pleasurable aspect of this, particularly when our children are fashion conscious and have their own ideas!  [...]

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