CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
We all do it to a greater or lesser degree depending on what life throws at us: eating on the go, snacking in the car or at our desk because we’re so busy and because time is precious - eating too quickly. But if you sit down at a table (not watching TV or using [...]
Get Britain Standing is a campaign that aims to increase awareness and educate people of the dangers of sedentary working and long periods of sitting – especially at work – whether in the office or at home. Research has shown that regular movement whilst at work is essential to keep our bodies healthy as well [...]
Just in time for Easter .... There is no substitute for real chocolate whatever anyone says! But the quality and health benefits of chocolate vary enormously and you can make a healthier choice when you just can’t resist it. Virtually all chocolate contains added sugar although it is possible to buy choc with 100% cocoa [...]
Over the last two years, nothing has ruled our lives and occupied our minds as much as the COVID-19 pandemic, however even before this there was the concern about the future of our planet due to climate change and more recently we have the threat to global security as a result of the actions of [...]
Could you donate a teddy or soft toy for a Ukrainian child? We are supporting an initiative that aims to give a soft toy – either pre- loved or brand new - to Ukrainian children who have had to leave their homeland and possessions and everything they know behind. It would be so lovely to [...]
We all need a snack now and then but the difficulty can be choosing healthy ones! Nuts are a great option: filling, nutritious, transportable and can be kept in desk drawers, glove compartments etc so they are ready for when you need a nibble. Nuts are a good combination of beneficial fats, plant protein and [...]
Fibre is found in plant foods including legumes – beans, lentils, peas; green vegetables and salads and fruits such as apples and berries; wholegrains including brown rice, pearl barley and buckwheat, jumbo oats and many seeds – flax (linseed), chia, hemp etc. Fibre is great for digestive wellness (helps to avoid constipation) and is filling [...]
The best way to make sure you’re eating healthy food is to cook it yourself from ingredients that are recognisable!  One of the reasons metabolic conditions such as obesity and type ll diabetes are prevalent is because we’ve become reliant on ultra processed foods in the form of ready meals and takeaways instead of cooking [...]
We had a lovely message from a lady who had recently read our blog on back care written specifically for grandparents. Â She wrote how useful she had found it so we thought it was high time we re-blogged it for all those who are looking after their grandchildren and maybe feeling the effects. At Luck's [...]
Fermented foods have become very popular in recent years although they have been around for millenia! Fermented foods increase the amount of beneficial gut bacteria so can help with digestion, but are also considered to offer anti-inflammatory, antioxidants and immune system benefits. Fermentation is a method of preserving foods and involves the breakdown of carbohydrates [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
Copyright Lucks Yard Clinic | Site by Neil Phillips Design Ltd