Here is a summary of some of our blogs that Pippa Mitchell has written in the past that are related to the Mediterranean Diet and why it is so important to adopt these principles to protect us from a range of diseases.  Click through to read more on each subject:

Cardiovascular disease (high blood pressure, heart attack, atherosclerosis, stroke etc) and weight loss

 

Healthy ageing – body and brain

photo: Dana Tentis pexels.com