This summer I was lucky enough to buy an inspirational book ‘The 4 Pillar Plan’ by Dr Rangan Chatterjee and it has not left my clinic desk since! Dr. Chatterjee is also known for the BBC series ‘The Doctor in the House’ and is now a familiar household name. Dr. Chatterjee has used his 18 [...]
What makes you laugh or smile? The banter with the guys in my local pub What inspires you in life? That’s a hard question. I suppose what inspires us changes at difference points in our lives. When I was a child a couple of role models – my grandfather and an ex RAF PE teacher inspired [...]
Luck’s Yard Clinic in Milford, Surrey has reached a new milestone with 10,000 new patients registered to the clinic. Clinic owner and Chiropractor, Tone Tellefsen Hughes said 'we are absolutely delighted that we have over the last 11 years been so busy that we now have reached our 10,000th new patient'. Luck’s Yard Clinic was [...]
On Saturday the 13thOctober Tone Tellefsen Hughes was awarded the Chiropractors' Chiropractor of the Year Award 2018, voted for by her peers in the British Chiropractic Association. Tone has been a member of the BCA for 25 years and has worked on behalf of her profession for many years teaching, coaching and sharing her experience [...]
Looking out at my garden on yet another lovely Autumn day, I was reminded of a blog I wrote on my website a little while ago about the health benefits of cooking apples. So I thought I would share it on the Luck's Yard website too ..... "An interesting webinar recently about autoimmune disease gave [...]
The Heroes of Luck’s Yard - those that inspires us every day! ‘I will not be defined by my age!’ In 2018, we are continuing our theme of active agingand are interviewing patients of Luck’s Yard over the age of 60 that continue to inspire us. You have been selected as one of our heroes and we [...]
If you thought retirement was about putting your feet up and reading the paper, then think again! A large British study that tracked 3,400 retired civil servants showed that brain function declines rapidly unless you ensure you have an active retirement. Researchers warned that a sedentary lifestyle after working took a heavy toll on cognitive [...]
We have written several blogs in the past about ‘text neck’ and a new study published in the National Library of Medicine is a timely reminder of the impact that this phenomenon can have on our health. Bad posture can put up to 60lb (almost 27kg) of pressure on the upper spine – sometimes for [...]
Surrey Teen Summit- How to use Olympic strategies for everyday life. The Surrey Teen Summit is proud to present a three part series called 'How to use Olympic strategies for managing everyday life.' We have invited Paralympian Rachel Morris MBE and performance psychologist Miranda Banks to facilitate this brand new workshop in alliance with Tone [...]
We are delighted to announce the we will be having a Health Coach join the team in September. Sarah Vickery is a health coach who combines her analytical experience as an engineer with a uniquely creative approach, to help you make impactful health changes and keep it fun. You likely know what you should do, [...]
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