We had a lovely message from a lady who had recently read our blog on back care written specifically for grandparents. She wrote how useful she had found it so we thought it was high time we re-blogged it for all those who are looking after their grandchildren and maybe feeling the effects. At Luck's [...]
Fermented foods have become very popular in recent years although they have been around for millenia! Fermented foods increase the amount of beneficial gut bacteria so can help with digestion, but are also considered to offer anti-inflammatory, antioxidants and immune system benefits. Fermentation is a method of preserving foods and involves the breakdown of carbohydrates [...]
In her final blog examining the link between emotion and physical pain, Tone gives practical advice on how we can help ourselves. So, how can we mitigate the stress in our lives? It starts with awareness, observation and then change. Breath As we mentioned in the previous blog, when we are stressed our breathing becomes [...]
December: Friday 24th closed Saturday 25th closed Monday 27th closed Tuesday 28th closed Wednesday 29th [...]
In the second part of her article examining the link between our emotions and the physical pain we may experience, Tone discusses the role of stress and how it manifests itself as physical pain. She explains how the Autonomic Nervous System (ANS) controls how our bodies behave when under stress or pressure. Further reading and [...]
Tone has written a comprehensive article on the link between our emotions and the pain we feel in our bodies. This is a big subject so we have decided to divide it up in more easily digested chunks! In this first blog, she will explain more about emotional back and neck pain, what is going [...]
Prof Tim Spector, author of The Diet Myth was a recent guest on Jim Al Khalili’s radio programme The Life Scientific. He argued the need to re-evaluate what we think we know about a good diet: the importance of diversity in the types of food we eat on a daily basis and the unique mix [...]
During the last few years we have supported the local food bank charity run by St Mark’s Church in Godalming. We are pleased to announce that we will be doing the same this year – it’s such a worthwhile cause and a small donation can make a big difference to those in our community who [...]
We are delighted to welcome Fiona Hayers our new Nutritional Therapist who has joined the team at Luck's Yard Clinic. Fiona delivers individually tailored help to support you and your needs and she truly lives by her beliefs as well. Fiona says: 'health really comes from within and since the pandemic I have seen so many [...]
I would like to chat to you about scoliosis. Scoliosis in children is relatively common (affecting up to 5.2%). It is more common in girls than in boys and is very important that you pick it up quickly because faster treatment gets better and quicker results. What is scoliosis? It is an abnormal side-bending or [...]
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