Reseachers have reviewed over 1000 studies looking into the benefits of supplementing with anthocyanins - a type of flavonoid found in almost all fruits and vegetables but are particularly high in berry fruits. Flavonoids are powerful antioxidants with anti-inflammatory and immune system benefits– which are considered to helpful in lowering the risk of cognitive decline. [...]
Luck’s Yard clinic is fully up and running with all our therapists holding clinics as usual. We no longer require patients to complete COVID consent forms but ask you to continue to be mindful for your own safety, those of other patients and clinic staff. We will be updating this page as and when the [...]
Melissa Carter, our Family Life Coach has written a great article about the importance of exercise and activity for our mental health. In February 2020, research published in Lancet Psychiatry found that 60 minutes of activity each day at age 12 was linked to an average 10% reduction in depression at age 18. These activities [...]
The Green Hub Project for Teens has been awarded £5000 in funding from Godalming Town Council, in their recent of review of applications. The funds awarded will be used to finance life skills workshops for teens, as well as paying for tools and materials for supporting teens in the Green Hub garden. The award of [...]
Despite all the COVID restrictions the Olympians wowed us with their talent and strength and hopefully many of us will be inspired by them to reacquaint ourselves with our exercise regimes or maybe take up a new sport altogether. Having a regular exercise regime has been shown to be extremely beneficial to all ages and [...]
We are pleased to say that Mike Marinus is adding a Thursday morning clinic from 9th September. He will be available from 9am to 1pm Thursdays and will continue his Saturday clinic from 9am to 4pm. You can book appointments online or via Reception on 01483 527945.
Our new chiropractor Mike Marinus has hit the ground running and is getting booked up on Saturdays with a growing list of patients. He brings a wealth of experience in paediatric chiropractic but sees patients of all ages. When Tone goes on holiday later in July, Mike will be covering some of her clinics during [...]
The British Chiropractic Association offers advice to keep you standing tall So often when people are on holiday and out of their normal routine, they can end up causing themselves unnecessary discomfort and stress by injuring themselves so taking note of these top holiday tips from the British Chiropractic Association is a good place to [...]
After many months of being cooped up indoors and a perhaps wobble in our eating habits, Pippa Mitchell has some timely and easy to adopt tips to keep our skin looking vibrant and healthy as we emerge out of lockdown ..... Keep your body clean from the inside out! What you need to do: Start the [...]
We have exciting news about the Green Hub Project for Teens founded by Tone Tellefsen Hughes of Luck’s Yard Clinic. Last week we received the wonderful news that the Green Hub Team had won a £2000 prize to buy materials for the gardening project! Each year, Farnborough based garden materials company – KEBUR – sponsor [...]
This content is blocked. Accept cookies to view the content.
This website uses cookies to give you the best experience. Agree by clicking the 'Accept' button.