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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Gadget pain

Are gadgets affecting your posture and causing you pain? Recent research by NetVoucherCodes.co.uk found people in the UK are spending an average of 9 hours online per day - that is 30 years in an everage lifetime. Spending too much time in awkward postures whilst concentrating on your screen could cause problems. In fact, research [...]

Winter Weather Walking

The British Chiropractic Association offers advice on how to avoid injury in icy conditions Icy roads and pavements mean potentially hazardous conditions underfoot and a rise in injuries caused by slips and falls.  It is quite natural, therefore, for us to be wary when walking outdoors and adopting our ‘ice walk’;  the problem is that [...]

The healing process

The healing process and how it can be incredibly frustrating at times One of the most common questions we get it at Luck’s Yard Clinic, is how long it will this condition take to get better, or why is it not getting better faster?  This is a million dollar question, but it is a little [...]

Healthy eating this Christmas

Is it really almost a year since we made all those New Year’s resolutions to get fit and eat well? And how many are still in place! This year why don’t you make life easier, and guilt free, by making some healthier eating choices during the festive period rather than waiting until after. At this [...]

Keeping your back happy over Christmas

The run up to Christmas is one of the most stressful times of the year and, because of this one of the most likely times for you to experience back pain. Tone advises that “many of us are stressed and rushing about trying to fit in last minute Christmas shopping, cooking, wrapping presents as well [...]

Cycling: avoiding back pain

It looks like the number of cyclists on the road is set to continue its upward trend post the Olympics after having been given a huge boost by the Team GB cycling team and the Tour of Britain. The rising popularity of cycling is not a new phenomenon however.  Last year saw the biggest ever [...]

An apple a day ……….

It seems that the old saying 'an apple a day keeps the doctor away' could be changed to '....keeps the cardiologist away'. Researchers in the US have discovered that eating just one apple a day significantly reduced Low Density Lipoproteins, the so called 'bad' cholesterol. Although the study was small, with only 16 healthy participants [...]

Best feet forward!

It’s that time of year again when thoughts turn from summer holidays to making sure that you have everything ready for the new school term. Have you noticed how your children’s feet seem to always grow in the summer!  And these days it is not just one pair of shoes that you need to stock [...]

Is your mattress causing neck and back pain?

The British Chiropractic Association has reported that their research shows that 8 per cent of the population claims that the act of sleeping on their mattress can trigger neck or back pain. Tim Hutchful of the British Chiropractic Association commented that “If you suspect that your mattress or sleeping style is causing you back pain [...]

Massage therapy effective for chronic pain

Here at Luck's Yard Clinic we have a steady stream of patients coming for massage therapy to help relieve their aches and pains.  Many come regularly - once a month or even more often - to help them keep mobile and feeling well. The American Massage Therapy Association  has compiled research that indicates a growing body [...]

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