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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

The link between emotional and physical pain Part ll

In the second part of her article examining the link between our emotions and the physical pain we may experience, Tone discusses the role of stress and how it manifests itself as physical pain. She explains how the Autonomic Nervous System (ANS) controls how our bodies behave when under stress or pressure.  Further reading and [...]

10 top tips to improve your health

Prof Tim Spector, author of The Diet Myth was a recent guest on Jim Al Khalili’s radio programme The Life Scientific. He argued the need to re-evaluate what we think we know about a good diet: the importance of diversity in the types of food we eat on a daily basis and the unique mix [...]

Fiona Hayers, Nutritional Therapist

We are delighted to welcome Fiona Hayers our new Nutritional Therapist who has joined the team at Luck's Yard Clinic. Fiona delivers individually tailored help to support you and your needs and she truly lives by her beliefs as well. Fiona says: 'health really comes from within and since the pandemic I have seen so many [...]

Scoliois – the facts

I would like to chat to you about scoliosis.  Scoliosis in children is relatively common (affecting up to 5.2%).  It is more common in girls than in boys and is very important that you pick it up quickly because faster treatment gets better and quicker results. What is scoliosis? It is an abnormal side-bending or [...]

The why, what, when and where in chiropractic

The word WHY Is one of the big words in chiropractic. As practitioners we want to understand WHY your body is behaving in a certain way. We want to go BEYOND the symptoms of pain, aches, stiffness, pins and needles and weakness, and figure out HOW it happened in the first place. We are very [...]

Super blue berries

Reseachers have reviewed over 1000 studies looking into the benefits of supplementing with anthocyanins  - a type of flavonoid found in almost all fruits and vegetables but are particularly high in berry fruits. Flavonoids are powerful antioxidants with anti-inflammatory and immune system benefits– which are considered to helpful in lowering the risk of cognitive decline. [...]

Activity, Exercise and Wellbeing in Children and Young People

Melissa Carter, our Family Life Coach has written a great article about the importance of exercise and activity for our mental health. In February 2020, research published in Lancet Psychiatry found that 60 minutes of activity each day at age 12 was linked to an average 10% reduction in depression at age 18. These activities [...]

Green Hub awarded funding from Godalming Town Council

The Green Hub Project for Teens has been awarded £5000 in funding from Godalming Town Council, in their recent of review of applications. The funds awarded will be used to finance life skills workshops for teens, as well as paying for tools and materials for supporting teens in the Green Hub garden. The award of [...]

Channel your inner Olympian!

Despite all the COVID restrictions the Olympians wowed us with their talent and strength and hopefully many of us will be inspired by them to reacquaint ourselves with our exercise regimes or maybe take up a new sport altogether. Having a regular exercise regime has been shown to be extremely beneficial to all ages and [...]

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