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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Beautiful Summer skin

So many tips that we think of for good diet and general health are also perfect for ensuring your skins always looks vibrant and healthy too. Here are Nutritional Therapist, Pippa Mitchell's top tips for healthy looking skin this summer... Keep your body clean from the inside out! What you need to do: Start the day [...]

The benefits of going organic

This week we have heard a lot of news about the devastating impact that intensive farming has on our population of pollinating insets - not just bees but all kinds of flying insects that we rely on for our food. One of the many benefits of organic farming is the sustainable practice of minimising intervention [...]

Liver little healthier!

We are nearly at the end of the first week of the New Year and no doubt resolutions have been made and broken already! It can be hard to change long held habits so even if your plans have not quite panned out there is still plenty of time to help our body get over [...]

The 4 Pillar Plan by Dr Rangan Chatterjee

This summer I was lucky enough to buy an inspirational book ‘The 4 Pillar Plan’ by Dr Rangan Chatterjee and it has not left my clinic desk since!  Dr. Chatterjee is also known for the BBC series ‘The Doctor in the House’ and is now a familiar household name. Dr. Chatterjee has used his 18 [...]

2 apples a day keep the Dr away!

Looking out at my garden on yet another lovely Autumn day, I was reminded of a blog I wrote on my website a little while ago about the health benefits of cooking apples.  So I thought I would share it on the Luck's Yard website too ..... "An interesting webinar recently about autoimmune disease  gave [...]

Anti-inflammatory foods for good health

Both Tone and myself have an interest in inflammation in the body and the profound effect it can have on our wider health - on digestive function, our cardiovascular system, immunity and in the brain. We have both written blogs on this and for my part I am very interested in the effect inflammation has [...]

How to live a long and happy life

Some years ago I came across an article which talked about areas around the world where people lived longer and were generally healthier. I remember being struck by the fact that their longevity was not dependent on their financial situation; their education or what kind of job they had. It was, however, linked to how [...]

Alternative remedies for hay fever and allergic rhinitis

The long spells of warm spring and summer weather has most of us look forward to the arrival of the warmer weather but for some unlucky people the season brings misery in the form of hay fever and seasonal allergic rhinitis often caused by pollens from trees and grass. Proteins in the pollens irritate the [...]

How to be a ‘Super Ager’

We have recently been featuring a blog on our Luck’s Yard Clinic homepage where we invite our more mature clients to comment on how they live their lives in an active and health manner – our own Super Agers! To that end I have put together this blog on healthy ageing paying particular attention to [...]

What’s for breakfast?

Lots of us start the New Year with all kinds of good intentions regarding our diet and it’s amazing how quickly we fall back into our old habits.  What you eat and when you eat has a big impact on our general health on a daily basis affecting our energy levels, mood and ability to [...]

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