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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

How to live a long and happy life

Some years ago I came across an article which talked about areas around the world where people lived longer and were generally healthier. I remember being struck by the fact that their longevity was not dependent on their financial situation; their education or what kind of job they had. It was, however, linked to how [...]

Alternative remedies for hay fever and allergic rhinitis

The long spells of warm spring and summer weather has most of us look forward to the arrival of the warmer weather but for some unlucky people the season brings misery in the form of hay fever and seasonal allergic rhinitis often caused by pollens from trees and grass. Proteins in the pollens irritate the [...]

How to be a ‘Super Ager’

We have recently been featuring a blog on our Luck’s Yard Clinic homepage where we invite our more mature clients to comment on how they live their lives in an active and health manner – our own Super Agers! To that end I have put together this blog on healthy ageing paying particular attention to [...]

What’s for breakfast?

Lots of us start the New Year with all kinds of good intentions regarding our diet and it’s amazing how quickly we fall back into our old habits.  What you eat and when you eat has a big impact on our general health on a daily basis affecting our energy levels, mood and ability to [...]

Love your liver month

Did you know that January was ‘love your liver month’? Well, I think all our livers could do with some TLC after the rigours of Christmas and New Year! The liver is an amazing organ - the body’s largest - comprising liver cells and bile ducts. The liver is able to regenerate it’s cells and [...]

Super omega 3

An interesting piece of research was published recently claiming that 98% of individuals did not have enough omega 3 fatty acids in their diet. This may have a significant effect on our health as these ‘super-unsaturated’ essential fats have an important anti-inflammatory effect on many health conditions. They are called ‘essential’ because we cannot make [...]

Best foot forward …..

“The human foot is a masterpiece of engineering and a work of art”  Leonardo da Vinci Did you know that 1/3 of all the bones in the body are located in our feet? There are 26 of them, and each foot also has 33 joints, 19 muscles, 10 tendons and 107 ligaments. Two and a [...]

Dietary and Nutrition advice to support Cancer

As a Nutritional Therapist (Pippa Mitchell) I have to complete a certain number of hours of Continuing Professional Development (CPD) annually in order to meet the professional requirements of my governing body, BANT (www.bant.org.uk). This week I have completed several hours on the subject of cancer – including prevention, dietary and nutrition strategies to deal [...]

Immune system boosters

Autumn seems to have come quickly this year and even though we've yet to have a really cold snap the season has changed and warm days are few and far between.  It's in early Autumn that coughs, colds and flu abound and can drag on for ages, lowering energy levels and disrupting our lives and [...]

Get ‘Appy with Luck’s Yard

After months of development we're pleased to unveil the new Luck's Yard App for Google Play, Apple and Android devices. We're extremely proud of the App as it gives you another extra convenient way to get more from Luck's Yard. You can use it to call us easily, book appointments, find out about any events [...]

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