CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
September is healthy heart awareness month and we have written many blogs over the years encouraging patients to stay heart-healthy with tips on lifestyle, exercise and nutrition. So here’s a round-up – click on the links below to read more. As recently as February 2024 Luck’s Yard Nutritional Therapist, Fiona Hayers posted a blog on [...]
Luck's Yard Nutritional Therapist and Health Coach, Fiona Hayers has some sound advice to survive the summer holidays! I love summer holidays, days are longer, I spend more time outside and I spend more time with friends and family sharing picnics or barbeques. But, I also find this change in lifestyle although good for my [...]
Fiona Hayers, Nutritional Therapist discusses how nutrition and diet can affect our stress levels How can what I eat reduce how stressed I feel? Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of increased stress and anxiety. Everyone has experienced these symptoms at some point in their life and it [...]
Ingredients 1 cup dark chocolate chips 2 teaspoons coconut oil ¼ cup of natural smooth peanut butter ¼ teaspoon sea salt flakes Place a saucepan over medium heat and add water. Bring to a simmer. Turn the heat to low and place a heat-proof bowl on top. Make sure that the bowl doesn't touch the [...]
How’s your blood pressure? Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. According to Blood Pressure UK (the Blood Pressure Association), every day in the UK, 350 people have a stroke or heart attack that could have been prevented. High blood pressure is responsible for more [...]
In the health awareness calendar for 2024, February is Heart Health month. New research was published on 22nd January, stating that premature deaths from cardiovascular disease have reached their highest rate in England for more than a decade. We have written extensively about nutrition to support a healthy cardiovascular system so this is a timely [...]
Try Nutritional Therapist Fiona Hayers' delicious vegan soup to keep you warm this winter! Serves 8 INGREDIENTS 4 tbsp olive or coconut oil 4 small onions or large shallots, roughly chopped 2 red chillies, finely chopped 4 cloves of garlic, finely chopped 4 cm root ginger, peeled and finely chopped 1 kilo of fresh pumpkin/butternut [...]
Rather than making resolutions for the year ahead, the Luck’s Yard Team are making intentions instead. We decided that this allows for a bit of failure and is a way of being kinder to ourselves while trying to adopt good or give up bad habits! Here are some of our intentions: More self-care including more [...]
January is the time for New Year’s resolutions with many of these are designed to improve our overall health and wellbeing. It has become popular in the last few years to adopt a vegan diet in the New Year, in fact Veganuary is thought to have been followed by over 700,000 people last year. But [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
Luck’s Yard Clinic is a trusted local family based chiropractic and healthcare clinic based in Milford, Surrey. Proudly serving the local community and surrounding areas including Godalming, Guildford, Farncombe and the wider Surrey Hills region. Our experienced team offers a wide range of holistic, patient-centred treatments, with a strong focus on chiropractic care, paediatric chiropractic, sports injury rehabilitation, and nutritional therapy. We provide individually tailored treatment plans for people of all ages – from newborn babies and children to adults, seniors, and those in their 90s – helping each patient achieve optimal health and well-being. At Luck’s Yard Clinic, we combine traditional chiropractic techniques with modern, evidence-based approaches, offering services such as massage therapy, lifestyle advice, posture correction, and exercise rehabilitation. We also offer a variety of other therapies including counselling, reflexology, massage and acupuncture. Whether you’re seeking relief from back pain, neck pain, headaches, or looking for preventative care, our dedicated team is here to support your journey to better health.
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