CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic that helps you keep going …
Our blogger Pippa reminds us of the principles of the Mediterranean and Blue Zone diets and why we should be trying to adopt this advice. There is now so much evidence that maintaining a healthy weight, regular exercise, good sleep habits and looking after your mental health all have a beneficial effect on healthy ageing. [...]
As June is Men’s Health awareness month, in this blog we are highlighting some of the common health conditions that affect men. In males in the UK, prostate cancer is the most common cancer, with over 480,000 new cases diagnosed in 2017, accounting for 26% of all new cancer cases in males. The estimated lifetime [...]
As June is Men’s Health awareness month, in this blog we are highlighting some of the common health conditions that affect men (although women may also be at risk of the following health conditions). Healthy bodyweight In 2018 The Health Survey for England found that around 70% of men (aged 16 years and over) were [...]
Here is a summary of some of our blogs that Pippa Mitchell has written in the past that are related to the Mediterranean Diet and why it is so important to adopt these principles to protect us from a range of diseases. Click through to read more on each subject: Cardiovascular disease (high blood pressure, [...]
Could you be prediabetic and not know? Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely, your food and lifestyle choices and [...]
Nutritional Therapist, Fiona Hayers has some great ideas to help you continue to eat healthily while saving on food costs: Food prices continue to rise and it is now harder to provide filling meals whilst keeping to a budget. The sad fact is that despite supermarket food costs rising exponentially, the same is not true [...]
When we are stressed we often reach for a sugary snack to give us that comforting boost when we feel low and which feeds our reward sensors in the brain. Unfortunately that feeling is short lived and before we know it, we're grabbing for another 'hit' of sugar. However it is much healthier to choose [...]
A little while ago we wrote about research that was undertaken regarding the affect beneficial bacteria in the gut has on sleep -Â the quality and amount that we manage to get. The current turbulence in our world also has a big impact on our stress levels and sleep is one of the first things that [...]
We are made up of 66% water and studies show that we may lose nearly 3 litres a day through urine, sweating, breathing and pooing! This means we need to be replacing lost fluids by drinking water and eating food containing water. But what is all this water used for in our body and what [...]
The hot weather we have enjoyed this summer is now literally bearing fruit!  The hedgerows are full of wild berries ripened to perfection. The blackberries are wonderful at the moment – juicy, sweet berries – it really has been a bumper harvest and free for the picking! What’s not to like? Well, OK … a [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
Copyright Lucks Yard Clinic | Site by Neil Phillips Design Ltd