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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

What’s your intention for 2024?

Rather than making resolutions for the year ahead, the Luck’s Yard Team are making intentions instead.  We decided that this allows for a bit of failure and is a way of being kinder to ourselves while trying to adopt good or give up bad habits! Here are some of our intentions: More self-care including more [...]

Treat yourself to a ‘detox’ massage

Are you feeling a bit sluggish after the seasons festivities? Or perhaps you were one of the unlucky ones who was nursing a nasty virus over the holidays.... or do you just need a boost to help you get back 'into the groove'!?  Here at Luck's Yard Clinic we can help! Did you know that [...]

Back pain advice for new parents

Back pain advice for all parents If you already suffer from back pain and are about to welcome a new baby and perhaps have younger children too, the back pain advice is to remember to take care of your back. The British Chiropractic Association (BCA) has found that the strain of lifting and carrying babies [...]

Is pushing a buggie a pain in the back?

Is pushing a buggy or pram causing you a pain in the back? Chiropractic, physiotherapy and massage can help We love welcoming families with babies and toddlers to Luck’s Yard Clinic and they often arrive in a variety of prams and buggies pushed by parents and grandparents. But having to push a baby, toddler or [...]

Pregnancy and new mums massage with Liz Witham

Liz Witham, massage therapist here at Luck's Yard Clinic offers pregnancy massage for mums to be: During pregnancy, Mum-to-be experiences a whole array of changes to her body over this incredible journey, ranging from hormonal, postural, and even an increased blood volume, all playing a part in this wonderful wizardry by Mother Nature! As your body [...]

How do you successfully fuel for a long run or cycle?

There is much debate about when and what to eat before and after training – some opinions favour loading up with carbs, others rave about training when fasted.  So how do you choose the best option for you? First, lets consider why we fuel before exercise. In order to train well and perform at our [...]

Avoiding back pain when cycling

Cycling: tips on avoiding back pain and when you may benefit from chiropractic, physiotherapy or massage According to the latest available statistics (2020) cycling trips are up by 26% since 2019 and distance travelled up by 62% with around 20% of trips for commuting and 55% for leisure purposes. There are many benefits to cycling [...]

Our patient survey results are in!

We have collated our recent Luck's Yard Patient Survey Results and are pleased to let you know what you think of us! We tried to keep our survey simple to complete and are grateful for all those who completed it - thank you so much. We are gratified to see that you rate the courtesy [...]

Introducing Liz Witham, joining the massage team at Lucks Yard

We are delighted to welcome Liz Witham to our massage team at Luck's Yard on Tuesdays and Wednesdays. Liz qualified with a Level 4 Diploma in Fitness Training and Sports Therapy, and has been practising for over 23 years. She offers Swedish, Deep Tissue, Sports and Pregnancy Massage along with Taping and 'wavestone' (an ergonomic [...]

Back pain advice for new parents

Back pain advice for all parents If you already suffer from back pain and are about to welcome a new baby and perhaps have younger children too, the back pain advice is to remember to take care of your back. The British Chiropractic Association (BCA) has found that the strain of lifting and carrying babies [...]

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