CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
In the health awareness calendar Walking Month takes place every May and health advice is to encourage more people to get out and walk daily regardless of age. Often walking is not considered as a particularly ‘good’ form of exercise but it actually has numerous benefits for our body and mind. So, if you are [...]
What are the benefits of walking backwards? Have you tried walking backwards also known as ‘retro’ walking? There are several benefits to changing the direction in which you walk but also some important points that you should note in terms of safety. But firstly the benefits: Builds muscle strength With backward walking, it's the opposite [...]
During March the chiropractic team looked at how we assess, analyse and treat people with shoulder pain. Shoulder pain is something many people struggle with, and unsurprisingly it might not always originate from the shoulder itself. Getting a thorough assessment is therefore really helpful in finding the source of the problem. Some of the common [...]
We all know we should be exercising and most of us intend to do some soon but if we’re not motivated enough then we’ll find excuses not to start. So what’s the secret to actually starting an exercise plan and wanting to keep on doing it in the long term? It’s being in the right [...]
Mike Marinus outlines how you can support your little one with their development: As a parent, you want the best for your baby, and one simple yet powerful way to support their development is through tummy time. This fun and engaging activity not only strengthens their muscles but also lays the foundation for crucial milestones. [...]
Massage therapist and personal trainer Liz Witham has some great advice on how to prepare for longer runs as we move from winter to spring. Christmas is long behind us, and plans of healthy New Yea’s resolutions have followed. For some comes enthusiastic ideas of a fitness challenge to turn over a new leaf and shed [...]
This week the Luck’s Yard manual therapy team did in-house training to look at different causes of buttock pain. And we would love to share what we talked about. Did you know that there may be many different causes for this, as well as lot of structures that can cause pain in the bum and [...]
At Luck Yard clinic we encourage our patients to keep active and exercise as a way of maintaining good cardio health alongside the physical therapy they receive. We often suggest they download our Lucks Yard app which demonstrates many exercises and stretches which can be added to your daily routine. You can also find this [...]
Rather than making resolutions for the year ahead, the Luck’s Yard Team are making intentions instead. We decided that this allows for a bit of failure and is a way of being kinder to ourselves while trying to adopt good or give up bad habits! Here are some of our intentions: More self-care including more [...]
Are you feeling a bit sluggish after the seasons festivities? Or perhaps you were one of the unlucky ones who was nursing a nasty virus over the holidays.... or do you just need a boost to help you get back 'into the groove'!? Here at Luck's Yard Clinic we can help! Did you know that [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
Luck’s Yard Clinic is a trusted local family based chiropractic and healthcare clinic based in Milford, Surrey. Proudly serving the local community and surrounding areas including Godalming, Guildford, Farncombe and the wider Surrey Hills region. Our experienced team offers a wide range of holistic, patient-centred treatments, with a strong focus on chiropractic care, paediatric chiropractic, sports injury rehabilitation, and nutritional therapy. We provide individually tailored treatment plans for people of all ages – from newborn babies and children to adults, seniors, and those in their 90s – helping each patient achieve optimal health and well-being. At Luck’s Yard Clinic, we combine traditional chiropractic techniques with modern, evidence-based approaches, offering services such as massage therapy, lifestyle advice, posture correction, and exercise rehabilitation. We also offer a variety of other therapies including counselling, reflexology, massage and acupuncture. Whether you’re seeking relief from back pain, neck pain, headaches, or looking for preventative care, our dedicated team is here to support your journey to better health.
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