Move More, Hurt Less: A Chiropractor’s Guide to Starting Exercise This Spring
Spring is in the air—and with longer days and lighter evenings, now is the perfect time to get moving. But if you’re coming out of hibernation mode (or recovering from an injury), the idea of starting—or restarting—an exercise routine might feel daunting. At Luck's Yard Clinic, we see it every year. Patients set out with [...]