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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Poor sleep during the Covid19 pandemic?

In this article Mammoth Mattresses offer advice on how to get a better nights’ sleep and our therapist Alero Jenkins offers an essential oil recipe to improve sleep during Covid-19 and beyond. Things feel very up in the air right now, and this uncertainty is affecting the way we sleep. The coronavirus pandemic has had [...]

Protecting the Immune System

Your immune system defends you against the viruses such as those that cause colds and flu. If you want to boost your immune health, you may wonder how to help your body fend off illness. This can be easier said than done, but there are several ways you can help – with some simple dietary [...]

Luck’s Yard Lockdown Lifestyle

As you know, sadly the clinic has temporarily closed its doors during this lockdown period.  These are unprecedented times, where we are all earning to adapt to a new lifestyle. So what have the therapists from Luck's Yard Clinic been up to? How are they coping?  Here is glimpse into their lives which we hope [...]

Mind Your Posture: DIY during lockdown

Don’t bite off more than you can chew! We are a nation of DIY enthusiasts; we rush to get to grips with our latest home improvement project at every opportunity and during this time of lockdown we have more time on our hands and are looking to get all those outstanding jobs done on our [...]

Wild Garlic foraging and tasty recipes

What's that lovely aroma you smell when you are walking this Spring? Good news….It's wild garlic season! Wild garlic (also known as Bear Leek or Bear’s garlic, Buckrams, Ramsons or wood garlic) is native to Britain and is one of a several plant species whose presence indicates that a wood is ancient. Traditionally used in [...]

Cut sugars to cut cravings

For many years fats in the diet were considered unhealthy but we now know that sugars are culprit when it comes to increasing rates of diabetes, obesity and other metabolic health conditions. So, have you ever wondered how long it would take to alter your desire for sugary or sweet foods? Well, according to research [...]

Feeling Faint?

Fainting among teenagers is not an unusual occurrence and we have probably all got a story to tell of a schoolmate fainting in dramatic fashion during a school assembly or before an exam. A vasovagal attack is the most common cause of fainting and occurs when there is a rapid drop in heart rate and [...]

Knee and Hip Osteoarthritis

Osteoarthritis is the most common type of arthritis in the UK.  The main symptoms of osteoarthritis are pain and stiffness in your joints, which can alter mobility in affected joints and make it difficult to do certain activities. Symptoms: Symptoms may not be present all the time and can come and go in episodes depending [...]

How to avoid holiday pain

We hope to come back from our annual holidays feeling relaxed and rested and ready to take on new challenges. But the reality is sometime the opposite!   The stress of organising a holiday along with packing and getting to your destination is enough to cause tension in the neck and back and induce headaches. Long [...]

More reasons to eat your 5+ daily

There is an abundance of lovely seasonal fruits and vegetables in the shops so there are no excuses not to be getting our 5+ a day. A new study that followed more than 100,000 Danish people has found that a high intake of Vitamin C may be linked to reduced risk of cardiovascular disease and [...]

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