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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

From Pain to Power: Why Strength Training Helps You Heal (Not Hurt)

If you've ever thought… “I’d love to get stronger—but I don’t want to make things worse.” You're not alone. Many patients come to us after injury, or with long-standing aches and pains, believing strength training will only cause more damage. But here’s the truth: done right, strength training doesn’t hurt you. It heals you. The [...]

Your Feet Are Talking – Are You Listening?

Let’s talk about something we literally stand on every day — your feet. They carry you from the moment you wake up to the second your head hits the pillow. But most people only pay attention to their feet when something starts to hurt. Sound familiar? Here’s the truth: foot health isn’t just about avoiding [...]

Weekend Warrior Syndrome: Avoiding Injuries as You Get More Active

The sun’s out, the motivation’s high, and suddenly it’s time to run, hike, dig, lift and lunge like you’re training for a triathlon. But if you’ve been in winter hibernation mode, going full throttle too quickly can lead to what we call: Weekend Warrior Syndrome. What is Weekend Warrior Syndrome? It’s the aches, strains, and [...]

The Five Pillars of a Healthy Menopause

Perimenopause and menopause can be a challenging time for many women. You might experience symptoms like: Anxiety Poor sleep Night sweats Hot flushes Mood swings Fatigue Irregular periods In the UK, it’s estimated that 80% of women experience at least some symptoms during this transition. But here’s the good news: there’s a lot you can [...]

Lymphatic Drainage Massage: Enhancing Your Health and Well-being

At Luck's Yard Clinic we offer a variety of therapeutic services designed to support your health and wellness. One such service is Lymphatic Drainage Massage, a specialised therapy aimed at promoting the natural circulation of lymph throughout the body. Understanding the Lymphatic System The lymphatic system is a complex network of organs, vessels, and tissues [...]

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