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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

About LucksYard

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So far LucksYard has created 492 blog entries.

The 4 Pillar Plan by Dr Rangan Chatterjee

This summer I was lucky enough to buy an inspirational book ‘The 4 Pillar Plan’ by Dr Rangan Chatterjee and it has not left my clinic desk since!  Dr. Chatterjee is also known for the BBC series ‘The Doctor in the House’ and is now a familiar household name. Dr. Chatterjee has used his 18 [...]

William Day – November’s Luck’s Yard Hero

What makes you laugh or smile? The banter with the guys in my local pub What inspires you in life? That’s a hard question.  I suppose what inspires us changes at difference points in our lives. When I was a child a couple of role models – my grandfather and an ex RAF PE teacher inspired [...]

New Award for Luck’s Yard Clinic!

On Saturday the 13thOctober Tone Tellefsen Hughes was awarded the Chiropractors' Chiropractor of the Year Award 2018, voted for by her peers in the British Chiropractic Association. Tone has been a member of the BCA for 25 years and has worked on behalf of her profession for many years teaching, coaching and sharing her experience [...]

2 apples a day keep the Dr away!

Looking out at my garden on yet another lovely Autumn day, I was reminded of a blog I wrote on my website a little while ago about the health benefits of cooking apples.  So I thought I would share it on the Luck's Yard website too ..... "An interesting webinar recently about autoimmune disease  gave [...]

Philip Oliver – Luck’s Yard Hero

The Heroes of Luck’s Yard - those that inspires us every day! ‘I will not be defined by my age!’ In 2018, we are continuing our theme of active agingand are interviewing patients of Luck’s Yard over the age of 60 that continue to inspire us. You have been selected as one of our heroes and we [...]

You’ve only got one brain – use it or lose it!

If you thought retirement was about putting your feet up and reading the paper, then think again! A large British study that tracked 3,400 retired civil servants showed that brain function declines rapidly unless you ensure you have an active retirement. Researchers warned that a sedentary lifestyle after working took a heavy toll on cognitive [...]

Text Neck

We have written several blogs in the past about ‘text neck’ and a new study published in the National Library of Medicine is a timely reminder of the impact that this phenomenon can have on our health. Bad posture can put up to 60lb (almost 27kg) of pressure on the upper spine – sometimes for [...]

Anti-inflammatory foods for good health

Both Tone and myself have an interest in inflammation in the body and the profound effect it can have on our wider health - on digestive function, our cardiovascular system, immunity and in the brain. We have both written blogs on this and for my part I am very interested in the effect inflammation has [...]

How to live a long and happy life

Some years ago I came across an article which talked about areas around the world where people lived longer and were generally healthier. I remember being struck by the fact that their longevity was not dependent on their financial situation; their education or what kind of job they had. It was, however, linked to how [...]

Luck’s Yard Hero: Annita von Haselberg

Continuing on from our Active Aging article we published at the end of last year (https://www.lucksyardclinic.com/active-ageing/), we thought it would be fun to share the reflections and ideas of some of our patients this year, who are over 60 – our Luck’s Yard Heroes. They inspire us each week in the clinic with their wit [...]

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