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So far LucksYard has created 597 blog entries.

Surrey Teen Summit

Surrey Teen Summit- How to use Olympic strategies for everyday life. The Surrey Teen Summit is proud to present a three part series called 'How to use Olympic strategies for managing everyday life.' We have invited Paralympian Rachel Morris MBE and performance psychologist Miranda Banks to facilitate this brand new workshop in alliance with Tone [...]

Sarah Vickery, Health Coach joins us in September

We are delighted to announce the we will be having a Health Coach join the team in September. Sarah Vickery is a health coach who combines her analytical experience as an engineer with a uniquely creative approach, to help you make impactful health changes and keep it fun. You likely know what you should do, [...]

Anti-inflammatory foods for good health

Both Tone and myself have an interest in inflammation in the body and the profound effect it can have on our wider health - on digestive function, our cardiovascular system, immunity and in the brain. We have both written blogs on this and for my part I am very interested in the effect inflammation has [...]

How to live a long and happy life

Some years ago I came across an article which talked about areas around the world where people lived longer and were generally healthier. I remember being struck by the fact that their longevity was not dependent on their financial situation; their education or what kind of job they had. It was, however, linked to how [...]

Luck’s Yard Hero: Annita von Haselberg

Continuing on from our Active Aging article we published at the end of last year (https://www.lucksyardclinic.com/active-ageing/), we thought it would be fun to share the reflections and ideas of some of our patients this year, who are over 60 – our Luck’s Yard Heroes. They inspire us each week in the clinic with their wit [...]

Karin Sigrell – our Swedish Luck’s Yard Hero

We are continuing our  active aging this year, and this month’s Hero of Luck’s Yard is Tone's own mother Karin Sigrell. She encouraged Tone to become a chiropractor and she has received chiropractic herself since the 1970’s. Tone says: "I wanted to introduce her story as she epitomises what ‘Blue Zones’ stands for in so [...]

SOS for your summer skin

The last few days have seen warnings issued by the Met office and the government regarding the heat wave and how to stay safe in the sun. By now we should all be aware of the health benefits of some sun exposure – helping to top up our Vitamin D levels – and the downsides [...]

Luck’s Yard paediatric care

As you may know Luck's Yard already provides paediatric occupational therapy, chiropractic, podiatry for all ages, and counselling for patients from the age of 12 through to adults. As of July we are proud to share a new service called 'Kids Coaching'. Melissa Carter aka 'Coach Carter', is joining our team to coach children and teens. I [...]

Instagram keeping you up to date

This summer Tone’s 16 year daughter Tilda Hughes is taking over our social media via Instagram. You can find her daily motivational top tips on @lucksyardclinic which we will also share on Facebook. She will be adding 'Monday motivation' and 'Friday wind down' tips as well as daily ideas for health and wellbeing. Tilda is also launching [...]

Tips to improve your posture for a happy healthy you

Luck’s Yard Clinic work with a local company called Healthy Home office who provide ergonomic furniture for both offices and the home. They report that nationally there are 2.5 million people who suffer with back pain every day of the year in the UK and 8.9 million days are lost to work related musculoskeletal disorders [...]

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