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So far LucksYard has created 619 blog entries.

Farewell and good luck to Frances

In July we will sadly be saying goodbye to Frances who has worked at Luck’s Yard for 12 years and with Tone for many more. Frances has welcomed hundreds of patients over the years who have benefited from her knowledge and experience in reflexology, massage and aromatherapy. For those of you who have had a [...]

Positive changes for your health

We are inundated with so much information from various media sources about diet, healthy eating, the latest food fads and trends that all this advice can have the opposite effect and make us ‘stuck’ in our food habits and choices.  Being overwhelmed is not the way to make positive changes! Having had many years of [...]

Luck’s Yard Wellbeing Garden

As you know Luck’s Yard Clinic has been part of a community project called the Surrey Teen Summit running health and wellbeing workshops for teens for the past four years. I have also taught wellbeing classes in schools all over Surrey and Sussex for the past ten years. I have been concerned about the rise [...]

Aroma Hub at Luck’s Yard Clinic

After the first Aroma Hub event held in March we are delighted to announce that our next meeting will be held on Saturday 18th May between 2-3.30pm hosted by Ruth Wheeler and Sophie Price, Doterra Wellness Advocates. This month they will introduce The Family Essential Oils kit and give you ideas for supporting seasonal threats [...]

Chiropractic “Reality Check”

This weekend Tone went to a very exciting seminar with the lead chiropractic scientist Heidi Haavik from the Centre for Chiropractic Research in Auckland, New Zealand College of Chiropractic. Heidi is Norwegian by birth, but studied in New Zealand. When she graduated she realised that she was more interested in understanding how chiropractic works [...]

We are celebrating Nic’s 10 years with Luck’s Yard

It is 10 years since Nic joined Luck's Yard Clinic to cover for Mariana's maternity leave and when she came back, he stayed on to become an integral member of the Chiropractic team. Nic has a particular leaning to how the muscular system affects joint and mechanical function and pain. He uses a combination of western [...]

Health advice to help deal with exam stress

With GCSEs, A levels and dissertations deadlines just around the corner, exam season is nearly here. But are today’s teenagers more stressed than ever before? At Luck’s Yard in Milford Surrey we thinks they are. Tone Tellefsen Hughes, Chiropractor and owner of the clinic, is providing advice and treatment for more and more teenagers who [...]

Beautiful Summer skin

So many tips that we think of for good diet and general health are also perfect for ensuring your skins always looks vibrant and healthy too. Here are Nutritional Therapist, Pippa Mitchell's top tips for healthy looking skin this summer... Keep your body clean from the inside out! What you need to do: Start the day [...]

Time to get your feet summer ready!

Yvette Mann has some great advice to support your foot health in the months ahead …… Which are the best sandals to help support the feet? This is a very frequently asked question, as for most of us flip flops are difficult to walk in for any length of time because they are so flat [...]

“Compared to you – how am I enough?”

Neuropsychologists and researchers looking at the effect of positive psychology tools have found that a significant number of us do not feel as if we are enough.  This deficit manifests in health symptoms and negative behaviours - being one of the main contributors to lack of self-belief, lack of confidence and lack of personal growth. [...]

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