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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

About LucksYard

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So far LucksYard has created 489 blog entries.

The Green Hub is good to go!

We have exciting news about the Green Hub Project for Teens founded by Tone Tellefsen Hughes of Luck’s Yard Clinic. Last week we received the wonderful news that the Green Hub Team had won a £2000 prize to buy materials for the gardening project! Each year, Farnborough based garden materials company – KEBUR – sponsor [...]

Loyalty cards are back!

We are reinstating our loyalty card scheme but with a few changes. From now on your loyalty card will be linked to the individual therapist that you see. So if you see more than one therapist you will be given a card for each of them which will be stamped according to your treatment. Each [...]

Chiropractor Awareness week findings

As we know the lockdowns have brought many changes and challenges to all our lives whilst at work and leisure. Nearly all of us have had to make huge changes to our daily routines: our ability to exercise as we used to, changes to our work routines or being isolated from friends or family. For [...]

Green Hub for teens

Introducing the Green Hub for teens at Luck's Yard Clinic The Green Hub Project for teens is a community project which started when Tone Tellefsen, owner of Luck's Yard Clinic in Milford, had an opportunity to take on the lease of the secluded and walled garden in the clinic in 2019. Since then a group of garden [...]

A thumbs up for chiropractic

Last year the General Chiropractic council commissioned research to explore the perceptions and awareness of chiropractic services across the UK. They have now published their report and it shows that public trust in Chiropractic is high with over 80% of the public confirming that this is an area of healthcare that they trust.  Awareness of Chiropractic [...]

Lower limb stretches

Many of us have increased the amount of walking we do during the various lockdowns which is a great way to exercise and keep our bodies moving.  But we often don't think to stretch our legs after a walk and lower limb stretches are so important to preventing and managing our lower limb complaints. Yvette [...]

Sabrina Ghayour’s butternut, feta and chilli rolls

Ingredients 1kg butternut squash (unpeeled), halved and deseeded olive oil 2 teaspoons chilli flakes 1 teaspoon ground cinnamon 1 fat garlic clove, crushed 200g feta cheese, crumbled 1 small packet (about 30g) of flat leaf parsley, finely chopped 1 x 320g ready-rolled all-butter puff pastry sheet 1 egg, beaten 1 teaspoon nigella seeds Maldon sea [...]

Massage therapies at Luck’s Yard

We offer several different kinds of massage therapy at Luck’s Yard. Here is a brief explanation of the massage therapies we offer with links below so you can read more. This will help you decide which massage you think may be the most beneficial for you – or even a combination of all! Our chiropractors [...]

Resolution – Intention – Promise

Does anyone still make New Year’s resolutions anymore or is just ingrained in our psyche that we need to do something new to mark the passing of one year into another? Unfortunately our good intentions are often made in the heat of the moment and we opt for setting big goals which ultimately set us [...]

Looking after ourselves and others this Christmas

During this year we have all be told to follow so many rules, many of which have turned out to be open to interpretation and contradictory and downright confusing. I usually write a blog at Christmas on how to eat well but I think we have maybe all had enough of being given advice and [...]

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