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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

About LucksYard

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So far LucksYard has created 489 blog entries.

Scoliois – the facts

I would like to chat to you about scoliosis.  Scoliosis in children is relatively common (affecting up to 5.2%).  It is more common in girls than in boys and is very important that you pick it up quickly because faster treatment gets better and quicker results. What is scoliosis? It is an abnormal side-bending or [...]

Mellow mango smoothie from the Green Hub

It’s World Mental Health Day on 10 October. To show our support we’ve created a delicious, Mellow Mango smoothie loaded with goodies. Try this healthy recipe for a sunnier start to your day! #WorldMentalHealthDay: The Green Hub Project for Teens supports World Mental Health Day – 10 October. If you are – or someone you [...]

The why, what, when and where in chiropractic

The word WHY Is one of the big words in chiropractic. As practitioners we want to understand WHY your body is behaving in a certain way. We want to go BEYOND the symptoms of pain, aches, stiffness, pins and needles and weakness, and figure out HOW it happened in the first place. We are very [...]

Super blue berries

Reseachers have reviewed over 1000 studies looking into the benefits of supplementing with anthocyanins  - a type of flavonoid found in almost all fruits and vegetables but are particularly high in berry fruits. Flavonoids are powerful antioxidants with anti-inflammatory and immune system benefits– which are considered to helpful in lowering the risk of cognitive decline. [...]

Updated Clinic procedures

Although the wearing of masks/face coverings is no longer mandatory, we kindly ask patients to continue to wear a mask in clinic to help protect our vulnerable patients. If you do have symptoms including a raised temperature, sore throat, runny nose, aches and pains please do reschedule your appointment until you feel better. We understand [...]

Activity, Exercise and Wellbeing in Children and Young People

Melissa Carter, our Family Life Coach has written a great article about the importance of exercise and activity for our mental health. In February 2020, research published in Lancet Psychiatry found that 60 minutes of activity each day at age 12 was linked to an average 10% reduction in depression at age 18. These activities [...]

Green Hub awarded funding from Godalming Town Council

The Green Hub Project for Teens has been awarded ÂŁ5000 in funding from Godalming Town Council, in their recent of review of applications. The funds awarded will be used to finance life skills workshops for teens, as well as paying for tools and materials for supporting teens in the Green Hub garden. The award of [...]

Channel your inner Olympian!

Despite all the COVID restrictions the Olympians wowed us with their talent and strength and hopefully many of us will be inspired by them to reacquaint ourselves with our exercise regimes or maybe take up a new sport altogether. Having a regular exercise regime has been shown to be extremely beneficial to all ages and [...]

Looking after your skin

After many months of being cooped up indoors and a perhaps wobble in our eating habits, Pippa Mitchell has some timely and easy to adopt tips to keep our skin looking vibrant and healthy as we emerge out of lockdown ..... Keep your body clean from the inside out! What you need to do: Start the [...]

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