Kerry Pilbeam, Luck’s Yard Counsellor and psychotherapist explains who to achieve balance in your life.

Even the strongest bodies can lose balance. Life gets loud — stress builds, emotions pile up, and trauma (both big and small) leaves its mark. Over time, we can feel disconnected, overwhelmed, or just… off.

Here’s what throws us out of sync:

  • Unprocessed Emotions: Suppressed feelings don’t vanish—they get stored in the body, creating tension and energetic blocks.
  • Chronic Stress: Constant doing keeps us stuck in overdrive, making rest and clarity feel out of reach.
  • Everyday Trauma: It’s not always big events. Feeling unseen, unheard, or unsupported can build up over time.
  • Disconnection from the Body: Living in our heads, we miss the messages our bodies are trying to send.
  • Lifestyle Overload: Poor sleep, too much screen time, toxic relationships—it all adds up.

How do we realign?

The good news? Your body wants to return to balance. With the right tools, you can gently realign with your natural rhythm. Here’s how:

  • Breathwork – Your breath is your body’s reset button. A few minutes a day can bring calm and clarity.
  • Somatic Practices – Breath, movement, and touch help release stored tension and reconnect you to yourself.
  • Mindful Movement – Yoga, dance, stretching—intuitive movement invites presence and flow.
  • Therapeutic Touch – Hands-on healing supports nervous system regulation and energetic balance.
  • Journaling & Self-Reflection – Tune in. Ask: What is my body trying to tell me?
  • Nervous System Support – Rest, boundaries, rituals—these aren’t luxuries. They’re healing.

What is Somatic Alignment?

It’s a powerful, body-based healing practice that helps you reconnect, release, and realign. Using breath, movement, and touch, Somatic Alignment supports deep healing and nervous system regulation—so you can feel more grounded, present, and whole.

Somatic Alignment Is for you if you’re:

  • Feeling stuck or out of sync
  • Overwhelmed or emotionally numb
  • Navigating big life transitions
  • Craving deeper self-awareness or spiritual connection
  • Ready to Come Home to Yourself?

You don’t have to power through disconnection. There’s a softer, more supportive way. At Luck’s Yard Clinic, Kerry offers a safe space to exhale, release what’s weighing you down, and return to your body’s natural rhythm.

✨ Let your body guide you back to balance.
Book a session: Kerry Pilbeam, Counsellor and Psychotherapist – Luck’s Yard Clinic.