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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

How to stick to your exercise routine

We all know we should be exercising and most of us intend to do some soon but if we’re not motivated enough then we’ll find excuses not to start. So what’s the secret to actually starting an exercise plan and wanting to keep on doing it in the long term?  It’s being in the right [...]

Podiatry news

Podiatrist Yvette Mann has exciting news for patients: She is now able to offer 3D printed orthotics that are slim, light, durable and more sustainable.  To further explore this option, you can book in for a mini biomechanical assessment. Later this year Yvette will also be offering an alternative treatment for persistent veruccae. The process [...]

Tummy Time: Build strong foundations for your little one

Mike Marinus outlines how you can support your little one with their development: As a parent, you want the best for your baby, and one simple yet powerful way to support their development is through tummy time. This fun and engaging activity not only strengthens their muscles but also lays the foundation for crucial milestones. [...]

Marathon season is here! How you can prepare for longer runs

Massage therapist and personal trainer Liz Witham has some great advice on how to prepare for longer runs as we move from winter to spring. Christmas is long behind us, and plans of healthy New Yea’s resolutions have  followed. For some comes enthusiastic ideas of a fitness challenge to turn over a new leaf and shed [...]

Help! I’ve got a pain in my bum

This week the Luck’s Yard manual therapy team did in-house training to look at different causes of buttock pain. And we would love to share what we talked about. Did you know that there may be many different causes for this, as well as lot of structures that can cause pain in the bum and [...]

Peanut butter hearts

Ingredients 1 cup dark chocolate chips 2 teaspoons coconut oil ÂĽ cup of natural smooth peanut butter ÂĽ teaspoon sea salt flakes Place a saucepan over medium heat and add water. Bring to a simmer. Turn the heat to low and place a heat-proof bowl on top. Make sure that the bowl doesn't touch the [...]

How to make your New Year Intentions and goals succeed

Last month at Luck's Yard clinic we published a blog listing some of our intentions for 2024.  We are now into February and Laurie has written a timely blog on how to motivate ourselves to keep those intentions going forward: New Year can feel like a good opportunity to reflect on the past and set [...]

Do you know your blood pressure reading?

How’s your blood pressure? Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. According to Blood Pressure UK (the Blood Pressure Association), every day in the UK, 350 people have a stroke or heart attack that could have been prevented. High blood pressure is responsible for more [...]

Safer Internet Day 6th February

Contributor and blog writer, Paige Lo Curto has written a blog on how to use the internet safely. Teen Mental Health still in crisis in the UK and there can be no doubt that access to devices and to the internet has become a major contributor to the decline in mental wellbeing in young people, [...]

How to have a happy and healthy heart

In the health awareness calendar for 2024, February is Heart Health month. New research was published on 22nd January, stating that premature deaths from cardiovascular disease have reached their highest rate in England for more than a decade.  We have written extensively about nutrition to support a healthy cardiovascular system so this is a timely [...]

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