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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Understanding Trauma: How It Affects the Mind and Body

When people hear the word trauma, they often think of major, life-threatening events — accidents, abuse, or extreme loss. But trauma isn’t always about what happened; it’s about how your mind and body responded to an experience that felt overwhelming. Trauma can occur in many forms. It might come from a single event or from [...]

Exams looming? How to thrive rather than just survive them!

Exam Season fast approaching – Let’s Talk About How to Thrive, Not Just Survive As a counsellor and psychotherapist, I often see students overwhelmed with pressure during exam time — struggling with stress, anxiety, burnout, and self-doubt. The good news? It doesn’t have to be that way. Here are a few simple but powerful tips to support [...]

Why We Lose Our Inner Balance – And How to Find It Again

Kerry Pilbeam, Luck's Yard Counsellor and psychotherapist explains who to achieve balance in your life. Even the strongest bodies can lose balance. Life gets loud — stress builds, emotions pile up, and trauma (both big and small) leaves its mark. Over time, we can feel disconnected, overwhelmed, or just… off. Here’s what throws us out [...]

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