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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Understanding Trauma: How It Affects the Mind and Body

When people hear the word trauma, they often think of major, life-threatening events — accidents, abuse, or extreme loss. But trauma isn’t always about what happened; it’s about how your mind and body responded to an experience that felt overwhelming. Trauma can occur in many forms. It might come from a single event or from [...]

The Five Pillars of a Healthy Menopause

Perimenopause and menopause can be a challenging time for many women. You might experience symptoms like: Anxiety Poor sleep Night sweats Hot flushes Mood swings Fatigue Irregular periods In the UK, it’s estimated that 80% of women experience at least some symptoms during this transition. But here’s the good news: there’s a lot you can [...]

Exams looming? How to thrive rather than just survive them!

Exam Season fast approaching – Let’s Talk About How to Thrive, Not Just Survive As a counsellor and psychotherapist, I often see students overwhelmed with pressure during exam time — struggling with stress, anxiety, burnout, and self-doubt. The good news? It doesn’t have to be that way. Here are a few simple but powerful tips to support [...]

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