From Pain to Power: Why Strength Training Helps You Heal (Not Hurt)
If you've ever thought… “I’d love to get stronger—but I don’t want to make things worse.” You're not alone. Many patients come to us after injury, or with long-standing aches and pains, believing strength training will only cause more damage. But here’s the truth: done right, strength training doesn’t hurt you. It heals you. The [...]