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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Tone Tellefsen Hughes

Tone was born in California to Norwegian parents. She trained at the Anglo European College of chiropractic for 4 years and spent the next 2 years in Stockholm finishing her Swedish certification and Chiropractic registration. In 1993 she came to the UK and worked as an associate in Reigate, Staines and lastly Godalming. Tone started [...]

Natural Immune Boosters

Even though we have been experiencing unseasonably warm weather, coughs, colds and flu abound at this time of year and can drag on for ages, lowering energy levels and disrupting our lives and generally make us feel below par. Rather than reaching for the usual medicines which may only mask the symptoms, a more natural [...]

Free sugar app

I liked this piece from the BBC health website about a free app which tells you the sugar content of food and drink. The app allows you to scan barcodes on food and drinks and reveals the total sugar content in cubes or grams.  I think the idea of ‘cubes’ is visually more user friendly [...]

Avoiding injuries this Christmas

Every year my front desk team ask me if we need to open the clinic over the festive season. And every year I tell them YES WE DO!  Something strange happens during festive season and we are often so busy getting many acute phone calls both before and after Christmas looking for emergency care. Why do so [...]

Does your back need a service?

In 2013 almost 31 million days of work were lost due to back pain with an estimated 2.5 million people in the UK suffering annually. The British Chiropractic Association estimate that 1/3 of us have to take time off work because of back or neck pain which is not only causing individual suffering but costs [...]

Cut sugars to cut cravings

For many years fats in the diet were considered unhealthy but we now know that sugars are culprit when it comes to increasing rates of diabetes, obesity and other metabolic health conditions. So, have you ever wondered how long it would take to alter your desire for sugary or sweet foods? Well, according to research [...]

Can probiotics help fight obesity?

According to Diabetes UK we are the ‘fattest’ country in Europe with over 1 in 5 adults categorized as overweight and 1 in 15 as obese.  The number of obese adults is set to rise to over 26 million in the next 20 years – a rise of 73% which would result in an extra [...]

Feeling Faint?

Fainting among teenagers is not an unusual occurrence and we have probably all got a story to tell of a schoolmate fainting in dramatic fashion during a school assembly or before an exam. A vasovagal attack is the most common cause of fainting and occurs when there is a rapid drop in heart rate and [...]

Knee and Hip Osteoarthritis

Osteoarthritis is the most common type of arthritis in the UK.  The main symptoms of osteoarthritis are pain and stiffness in your joints, which can alter mobility in affected joints and make it difficult to do certain activities. Symptoms: Symptoms may not be present all the time and can come and go in episodes depending [...]

Frozen shoulder

Frozen shoulder is a common condition that can have a huge effect on the quality of day to day living.  It can make simple tasks such as bathing, dressing, driving and sleeping uncomfortable in mild cases to extremely painful in more chronic situations. Phases of Frozen Shoulder During the initial stage, often referred to as the [...]

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